{"id":861,"date":"2016-05-12T23:32:22","date_gmt":"2016-05-13T03:32:22","guid":{"rendered":"http:\/\/yibababa.com\/?p=861"},"modified":"2016-05-12T23:32:22","modified_gmt":"2016-05-13T03:32:22","slug":"%e5%8f%b6%e9%85%b8%ef%bc%9a%e7%94%9f%e5%91%bd%e5%ad%95%e8%82%b2%e4%b9%8b%e9%85%b8","status":"publish","type":"post","link":"https:\/\/yibababa.com\/article\/archives\/861","title":{"rendered":"\u53f6\u9178\uff1a\u751f\u547d\u5b55\u80b2\u4e4b\u9178"},"content":{"rendered":"<p>\u5982\u679c\u4f60\u662f\u5973\u6027\uff0c\u800c\u4e14\u6b63\u5904\u4e8e\u53ef\u4ee5\u6000\u5b55\u7684\u5e74\u9f84\u6bb5\uff0c\u90a3\u4e48\u4f60\u5c31\u4e00\u5b9a\u542c\u8bf4\u8fc7\u6bcf\u5929\u6309\u65f6\u670d\u7528\u53f6\u9178\u5bf9\u4f60\u6709\u597d\u5904\u3002\u4f60\u53ef\u80fd\u6ca1\u542c\u8bf4\u8fc7\u670d\u7528\u53f6\u9178\u5bf9\u542c\u529b\u635f\u5931\u5176\u5b9e\u4e5f\u6709\u597d\u5904\u3002<\/p>\n<p><strong>\u53f6\u9178<\/strong>\uff08\u82f1\u8bed\uff1afolic acid\uff0c\u53c8\u79f0\u4e3a\u7ef4\u751f\u7d20B9\u6216\u8005Bc\u3002\u6700\u65e9\u79f0\u4f5c\u7ef4\u751f\u7d20M\uff09\u662f\u7ef4\u751f\u7d20B9\u7684\u6c34\u6eb6\u5f62\u5f0f\u3002\u53f6\u9178\u7684\u540d\u5b57\u6765\u6e90\u4e8e\u62c9\u4e01\u6587folium\uff08\u610f\u601d\u662f\u53f6\u5b50\uff09\u3002\u7531\u7c73\u5207\u5c14\uff08H\uff0eK\uff0eMitchell\uff0c1941\uff09\u53ca\u5176\u540c\u4e8b[2]\u9996\u6b21\u4ece\u83e0\u83dc\u53f6\u4e2d\u63d0\u53d6\u7eaf\u5316\u51fa\u6765\uff0c\u547d\u540d\u4e3a\u53f6\u9178[3]\u3002\u53f6\u9178\u4f5c\u4e3a\u91cd\u8981\u7684\u4e00\u78b3\u8f7d\u4f53\uff0c\u5728\u6838\u82f7\u9178\u5408\u6210\uff0c\u540c\u578b\u534a\u80f1\u6c28\u9178\u7684\u518d\u7532\u57fa\u5316\u7b49\u8bf8\u591a\u91cd\u8981\u751f\u7406\u4ee3\u8c22\u529f\u80fd\u65b9\u9762\u6709\u91cd\u8981\u4f5c\u7528\u3002\u56e0\u6b64\u53f6\u9178\u5728\u5feb\u901f\u7684\u7ec6\u80de\u5206\u88c2\u548c\u751f\u957f\u8fc7\u7a0b\uff08\u5982\u5a74\u513f\u53d1\u80b2\u3001\u6000\u5b55\uff09\u4e2d\u6709\u5c24\u5176\u91cd\u8981\u7684\u4f5c\u7528\u3002\u53f6\u9178\u80fd\u4fc3\u8fdb\u9aa8\u9ad3\u4e2d\u7684\u5e7c\u7ec6\u80de\u53d1\u80b2\u6210\u719f\u5f62\u6210\u6b63\u5e38\u5f62\u6001\u7684\u7ea2\u7ec6\u80de\uff0c\u4ece\u800c\u907f\u514d\u51fa\u8840\u3002<\/p>\n<p>\u9996\u5148\u6211\u4eec\u5148\u8bf4\u6e05\u695a\u6000\u5b55\u8fd9\u4e8b\u3002\u5982\u679c\u4f60\u6000\u5b55\u4e86\uff0c\u90a3\u4e48\u670d\u7528\u53f6\u9178\u53ef\u4ee5\u5927\u5e45\u5ea6\u964d\u4f4e\u65b0\u751f\u513f\u60a3\u795e\u7ecf\u7ba1\u7f3a\u9677\u7684\u51e0\u7387\u3002\u795e\u7ecf\u7ba1\u7f3a\u9677\u662f\u6307\u5a74\u513f\u5927\u8111\u548c\u810a\u690e\u7684\u7578\u5f62\u548c\u5f02\u5e38\uff0c\u6bd4\u5982\u810a\u67f1\u88c2(\u6ca1\u6709\u5b8c\u5168\u53d1\u80b2\u7684\u810a\u9ad3)\u548c\u65e0\u8111(\u51fa\u751f\u65f6\u6ca1\u6709\u90e8\u5206\u5927\u8111)\u3002\u7f8e\u56fd\u513f\u79d1\u5b66\u9662\u548c\u7f8e\u56fd\u516c\u5171\u536b\u751f\u5c40\u90fd\u63a8\u8350\u6240\u6709\u6709\u751f\u80b2\u80fd\u529b\u7684\u5987\u5973\u6bcf\u5929\u670d\u7528400\u5fae\u514b\uff080.4\u6beb\u514b\uff09\u7684\u53f6\u9178\u3002<\/p>\n<p>\u4e3a\u4ec0\u4e48\u662f\u201c\u6709\u751f\u80b2\u80fd\u529b\u7684\u5987\u5973\u201d\uff1f\u56e0\u4e3a\u795e\u7ecf\u7ba1\u7f3a\u9677\u662f\u5728\u524d\u4e09\u4e2a\u6708\u5185\u5f62\u6210\u7684\uff0c\u7ecf\u5e38\u5728\u7b2c\u4e00\u4e2a\u6708\u5c31\u5f62\u6210\u4e86\uff0c\u4e00\u822c\u6765\u8bf4\u5b55\u5987\u81ea\u5df1\u8fd8\u5bf9\u6000\u5b55\u5e76\u4e0d\u77e5\u60c5\u3002\u5982\u679c\u4f60\u8981\u7b49\u5230\u4f60\u77e5\u9053\u6000\u5b55\u4e86\u624d\u5f00\u59cb\u670d\u7528\uff0c\u4e00\u822c\u6765\u8bf4\u90fd\u5df2\u7ecf\u9519\u8fc7\u4e86\u6cbb\u7597\u65f6\u673a\u4e86\u3002<\/p>\n<p><a href=\"http:\/\/www.amazon.com\/s\/ref=nb_sb_ss_c_0_6?url=search-alias%3Dhpc&amp;field-keywords=folic+acid&amp;sprefix=folic+%2Caps%2C154&amp;tag=usd0e-20\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/ecx.images-amazon.com\/images\/I\/41jBE+g1rzL._AC_US190_.jpg\" alt=\"\" width=\"190\" height=\"190\" \/><\/a><\/p>\n<p><strong>\u53f6\u9178\uff1a\u751f\u547d\u4e4b\u9178<\/strong><\/p>\n<p>\u6709\u4e9b\u4e8b\u60c5\u4f60\u5fc5\u987b\u77e5\u9053\uff1a\u53f6\u9178\u7684\u4f5c\u7528\u6bd4\u5355\u5355\u9632\u6b62\u65b0\u751f\u513f\u7578\u5f62\u8981\u591a\u5f97\u591a\uff0c\u53f6\u9178\u6bcf\u65e5\u63a8\u8350\u6444\u4eba\u91cf\u592a\u4f4e\uff0c\u800c\u4e14\u53f6\u9178\u8865\u5145\u5242\u5bf9\u7537\u5973\u7686\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002<\/p>\n<p>\u8fd8\u6709\u4e00\u4ef6\u4e8b\u60c5\u2014\u2014\u5982\u679c\u4f60\u662f\u5973\u6027\uff0c\u4f60\u5bf9\u5b83\u7684\u9700\u6c42\u4e0d\u4ec5\u4ec5\u5c40\u9650\u4e8e\u751f\u80b2\u65f6\u671f\u3002\u4f60\u7684\u9700\u6c42\u5e94\u8be5\u662f\u6301\u7eed\u4e00\u751f\u7684\u3002<\/p>\n<p>\u6211\u4eec100\u5146\u7ec6\u80de\u4e2d\u7684\u6bcf\u4e00\u4e2a\u90fd\u4f9d\u8d56\u53f6\u9178\u800c\u6d3b\u3002\u4f60\u7684\u957f\u76f8\u548c\u4f60\u9057\u4f20\u7ed9\u4e0b\u4e00\u4ee3\u7684\u7279\u70b9\u662f\u90e8\u5206\u7531\u53f6\u9178\u5728\u4f60\u4f53\u5185\u7684\u6d3b\u52a8\u6240\u51b3\u5b9a\u7684\u3002\u7c97\u7565\u5730\u8bf4\uff0c\u4e0d\u7ba1\u4f60\u957f\u5f97\u50cf\u739b\u4e3d\u83b2\u00b7\u68a6\u9732\u8fd8\u662f\u514b\u9c81\u62c9\u00b7\u5fb7\u7ef4\u5c14\uff0c\u90fd\u662f\u7531\u4f60\u4f53\u5185\u7684\u53f6\u9178\u51b3\u5b9a\u7684\u3002<\/p>\n<p>\u8fd9\u662f\u56e0\u4e3a<strong>\u53f6\u9178(\u53c8\u53eb\u7ef4\u751f\u7d20B9)\u662f\u590d\u5236DNA\u7684\u91cd\u8981\u7269\u8d28<\/strong>\uff0c\u800cDNA\u662f\u6211\u4eec\u8eab\u4f53\u7684\u57fa\u56e0\u84dd\u56fe\u3002\u5b83\u4e5f\u88ab\u7528\u6765\u5236\u9020RHA\uff0c\u800cRHA\u662f\u6240\u6709\u7ec6\u80de\u4e2d\u86cb\u767d\u8d28\u5408\u6210\u6240\u9700\u8981\u7684\u91cd\u8981\u7269\u8d28\u3002<\/p>\n<p>\u5728\u8bb8\u591a\u75be\u75c5\u4e2d\uff0c\u6bd4\u5982\u5728\u8001\u5e74\u75f4\u5446\u75c7\u3001\u52a8\u8109\u786c\u5316\u3001\u5fc3\u810f\u75c5\u3001\u4e2d\u98ce\u3001\u9aa8\u8d28\u758f\u677e\u3001\u5b50\u5bab\u9888\u764c\u3001\u7ed3\u80a0\u764c\u3001\u75f4\u5446\u548c\u5507\u88c2\u4e2d\uff0c\u53f6\u9178\u7f3a\u4e4f\u90fd\u7275\u8fde\u5176\u4e2d\u3002\u8425\u517b\u5b66\u5bb6\u5df2\u7ecf\u77e5\u9053\uff0c\u9ad8\u5242\u91cf\u7684\u53f6\u9178(5\uff5e10\u6beb\u514b\uff0c\u4e0d\u662f\u5fae\u514b)\u6709\u7740\u6674\u6717\u5fc3\u60c5\u7684\u4f5c\u7528\u3002\u8fd9\u5176\u5b9e\u4e0d\u5947\u602a\uff0c\u56e0\u4e3a\u8fc7\u53bb35\u5e74\u95f4\u3002\u8bb8\u591a\u7814\u7a76\u90fd\u663e\u793a\u53f6\u9178\u7f3a\u4e4f\u548c\u6291\u90c1\u75c7(\u4ee5\u53ca\u5176\u4ed6\u7cbe\u795e\u969c\u788d\uff0c\u6bd4\u5982\u8ba4\u77e5\u9000\u5316)\u6709\u5173\u7cfb\u3002\u800c\u4e14\u5728\u53f6\u9178\u7f3a\u4e4f\u75c5\u4eba\u4e2d\uff0c\u6291\u90c1\u75c7\u66f4\u4e3a\u5e38\u89c1\u3002<\/p>\n<p><strong>\u53f6\u9178\u4e0e\u542c\u529b<\/strong><\/p>\n<p>\u53f6\u9178\u5728\u5fc3\u60c5\u3001\u8870\u8001\uff0c\u8ba4\u77e5\u548c\u6000\u5b55\u7b49\u65b9\u9762\u7684\u597d\u5904\u4e16\u4eba\u7686\u77e5\uff0c\u4f46\u662f\u5b83\u5bf9\u542c\u529b\u7684\u6548\u679c\u5219\u4e0d\u662f\u90a3\u4e48\u51fa\u540d\u4e86\u3002<\/p>\n<p>\u60f3\u8981\u4e86\u89e3\u53f6\u9178\u5bf9\u4f60\u542c\u529b\u7684\u4f5c\u7528\uff0c\u4f60\u5c31\u5f97\u4e86\u89e3\u4f60\u8840\u6db2\u4e2d\u7684\u540c\u534a\u80f1\u6c28\u9178\u7684\u5de5\u4f5c\u539f\u7406\u3002\u540c\u534a\u80f1\u6c28\u9178\u662f\u4e00\u79cd\u6c28\u57fa\u9178(\u86cb\u767d\u8d28\u7684\u7ec4\u6210\u7269\u8d28)\uff0c\u662f\u4e00\u79cd\u81ea\u7136\u7684\u4ee3\u8c22\u4ea7\u7269\u3002\u4f46\u662f\u5b83\u662f\u4e00\u79cd\u81f4\u708e\u7684\u7269\u8d28\u4e00\u2014\u5f53\u5b83\u5728\u4f53\u5185\u7684\u6d53\u5ea6\u5347\u9ad8\u7684\u65f6\u5019\u4e00\u2014\u53ef\u4ee5\u8ba9\u4f60\u60a3\u5fc3\u810f\u75c5\u548c\u4e2d\u98ce\u7684\u51e0\u7387\u5347\u9ad8\u3002\u8fd9\u4e2a\u548c\u53f6\u9178\u6709\u4ec0\u4e48\u5173\u7cfb\uff1f<\/p>\n<p>\u5b83\u4eec\u6709\u7740\u5343\u4e1d\u4e07\u7f15\u7684\u5173\u7cfb\u3002\u7b80\u5355\u6709\u6548\u7684\u964d\u4f4e\u540c\u534a\u80f1\u6c28\u9178\u7684\u65b9\u6cd5\u2014\u2014\u4f60\u731c\u731c\u2014\u2014\u5c31\u662f\u53f6\u9178(\u8fd8\u6709\u5b83B\u65cf\u7ef4\u751f\u7d20\u7684\u4eb2\u621a\uff1aB6\u548cB12)\u3002\u5982\u679c\u4f60\u89c9\u5f97\u81ea\u5df1\u73b0\u5728\u6709\u70b9\u50cf\u798f\u5c14\u6469\u65af(\u6216\u795e\u63a2\u53ef\u4f26\u5761)\uff0c\u60f3\u8981\u641e\u6e05\u695a\u63d0\u9ad8\u542c\u529b\u6c34\u5e73\u548c\u964d\u4f4e\u540c\u534a\u80f1\u6c28\u9178\u6d53\u5ea6\u4e4b\u95ee\u7684\u5173\u7cfb\uff0c\u6211\u6765\u7ed9\u4f60\u4e00\u6761\u91cd\u8981\u7ebf\u7d22\uff1a\u9ad8\u6d53\u5ea6\u7684\u540c\u534a\u80f1\u6c28\u9178\u53ef\u4ee5\u5bfc\u81f4\u542c\u529b\u635f\u5931\u3002<\/p>\n<p>\u300a\u5185\u79d1\u5b66\u5e74\u9274\u300b(Annals of Internal Medicine)\u4e0a\u53d1\u8868\u8fc7\u4e00\u7bc7\u6765\u81ea\u8377\u5170\u7684\u8bba\u6587\u3002\u8bba\u6587\u4e2d\u63d0\u5230\u540c\u534a\u80f1\u6c28\u9178\u548c\u53f6\u9178\u5728\u8870\u8001\u5bfc\u81f4\u7684\u542c\u529b\u635f\u5931\u4e2d\u626e\u6f14\u7740\u91cd\u8981\u7684\u89d2\u8272\u3002\u8377\u5170\u662f\u4e00\u4e2a\u975e\u5e38\u597d\u7684\u7814\u7a76\u573a\u6240\uff0c\u56e0\u4e3a\u4ed6\u4eec\u7684\u996e\u98df\u4e2d\u8fd8\u6ca1\u6709\u5f00\u59cb\u5927\u91cf\u52a0\u5165\u53f6\u9178\u3002\u7814\u7a76\u5bf9\u8c61\u90fd\u662f50\u201470\u5c81\u7684\u8001\u4eba\uff0c\u540c\u534a\u80f1\u6c28\u9178\u7684\u6d53\u5ea6\u90fd\u6bd4\u8f83\u9ad8\u3002\u7814\u7a76\u8005\u4eec\u7ed9\u4ed6\u4eec\u5206\u522b\u670d\u7528800\u5fae\u514b\u7684\u53f6\u9178\u6216\u8005\u662f\u5bf9\u7167\u5242\u30023\u5e74\u4ee5\u540e\uff0c\u53f6\u9178\u7ec4\u7684\u542c\u529b\u635f\u5931\u6c34\u5e73\u8981\u660e\u663e\u6bd4\u5bf9\u7167\u7ec4\u6162\u5f97\u591a\u3002\u5bf9\u4e8e\u7814\u7a76\u524d\u5c31\u6781\u7aef\u7f3a\u4e4f\u53f6\u9178\u7684\u5bf9\u8c61\u6765\u8bf4\uff0c\u6539\u53d8\u66f4\u52a0\u662f\u7ffb\u5929\u8986\u5730\u7684\u3002(\u53e6\u5916\uff0c\u53f6\u9178\u7ec4\u7684\u540c\u534a\u80f1\u6c28\u9178\u6c34\u5e73\u4e5f\u4e0b\u964d\u4e8626\uff05\uff0c\u4e0d\u8fc7\u8fd9\u5728\u60c5\u7406\u4e4b\u4e2d\u3002)<\/p>\n<p><strong>\u8c01\u7f3a\u4e4f\u53f6\u9178\u5462?<\/strong>\u53ef\u80fd\u4f60\u5c31\u7f3a\u4e4f\u3002\u636e\u4f30\u8ba1\u300288\uff05\u7684\u5317\u7f8e\u4eba\u90fd\u7f3a\u4e4f\u53f6\u9178\u3002\u56fd\u5bb6\u5065\u5eb7\u548c\u8425\u517b\u8c03\u67e5(NHANES)\u548c\u4e2a\u4eba\u98df\u7269\u6444\u53d6\u6301\u7eed\u6027\u8c03\u67e5(1994\uff5e96CSFII)\u90fd\u663e\u793a\uff0c\u5927\u591a\u6570\u4eba\u53f6\u9178\u6444\u53d6\u91cf\u6839\u672c\u4e0d\u591f\u300250\u5c81\u4ee5\u4e0a\u7684\u666e\u901a\u7f8e\u56fd\u4eba\u6bcf\u5929\u53ea\u6444\u53d6\u4e86130\u5fae\u514b\u7684\u53f6\u9178(\u63a8\u8350\u503c\u662f400\u5fae\u514b)\u3002\u5f53\u7136\uff0c\u4ed6\u4eec\u5728\u8c37\u7269\u7b49\u91cc\u9762\u52a0\u5165\u4e86\u53f6\u9178\uff0c\u8bd5\u56fe\u89e3\u51b3\u8fd9\u4e2a\u95ee\u9898\uff0c\u4f46\u662f\u6211\u4e0d\u89c9\u5f97\u8c37\u7269\u662f\u8fd9\u4e2a\u4e16\u754c\u4e0a\u6700\u5b8c\u7f8e\u6700\u597d\u5403\u7684\u98df\u7269(\u4e8b\u5b9e\u4e0a\uff0c\u6211\u5f88\u786e\u5b9a\u5b83\u4e0d\u662f)\u3002\u8c37\u7269\u5927\u90e8\u5206\u90fd\u662f\u9ad8\u7cd6\u7684\uff0c\u800c\u4e14\u6709\u8bb8\u8bb8\u591a\u591a\u5176\u4ed6\u7684\u95ee\u9898\u3002<\/p>\n<p>\u53f6\u9178\u4e30\u5bcc\u7684\u98df\u7269\u6709\u8c46\u7c7b\u3001\u7eff\u53f6\u852c\u83dc\u3001\u6a59\u7c7b\u3001\u751c\u83dc\uff0c\u9ea6\u82bd\u548c\u8089\u3002\u591a\u8fbe90\uff05\u7684\u53f6\u9178\u53ef\u80fd\u4f1a\u5728\u52a0\u5de5\u8fc7\u7a0b\u4e2d\u6d41\u5931\u6389\uff0c\u5305\u62ec\u70f9\u8c03\uff0c\u6240\u4ee5\u65b0\u9c9c\u7eff\u53f6\u852c\u83dc\u6c99\u62c9\u662f\u6700\u597d\u7684\u53f6\u9178\u8865\u5145\u98df\u7269\u3002\u800c\u4e14\uff0c\u5927\u591a\u6570\u590d\u5408\u7ef4\u751f\u7d20\u91cc\u90fd\u6700\u5c11\u542b\u6709400\u5fae\u514b\u7684\u53f6\u9178\uff0c\u4f46\u662f\u6211\u8fd8\u662f\u5e0c\u671b\u5927\u5bb6\u80fd\u591a\u5403\u70b9\u5929\u7136\u7684\u98df\u7269\u3002<\/p>\n<p>\u522b\u5fd8\u4e86\u7ef4\u751f\u7d20B\u65cf\u4e00\u8d77\u5de5\u4f5c\u7684\u65f6\u5019\u6548\u7387\u6700\u9ad8\u3002\u53f6\u9178\u5230\u5e95\u8fd8\u662f\u4e00\u79cd\u7ef4\u751f\u7d20\uff0c\u5b83\u9700\u8981\u5b83\u7684\u4f19\u4f34\u4eec\u2014\u2014B6\u548cB12\u2014\u2014\u4e00\u8d77\u6765\u5b8c\u6210\u4ed6\u4eec\u7684\u5de5\u4f5c\u3002\u4f60\u53ef\u4ee5\u5f88\u5bb9\u6613\u5730\u8865\u5145\u5230\u53f6\u9178(\u4f5c\u4e3a\u8865\u5145\u5242)\uff0c\u4f46\u662f\u4f60\u4e5f\u5f97\u8865\u5145\u70b9B\u65cf\u7684\u5176\u4ed6\u7ef4\u751f\u7d20\uff0c\u6240\u4ee5\u5403\u70b9\u590d\u5408\u7ef4\u751f\u7d20\u6253\u597d\u5e95\u5b50\u5427\u3002<\/p>\n<p>\u7279\u522b\u63d0\u793a\uff0c\u5173\u4e8e\u53f6\u9178\uff0c\u6210\u4eba\u7684\u6bcf\u65e5\u63a8\u8350\u6444\u5165\u91cf\u662f400\u5fae\u514b\uff08mcg\uff09\uff0c\u5b55\u5987\u662f600-1000\u5fae\u514b\u30021\u5fae\u514b\u7b49\u4e8e\u4e00\u767e\u4e07\u5206\u4e4b\u4e00\u514b\u3002<\/p>\n<p style=\"text-align: center;\">\uff08\u626b\u63cf\u4e0b\u9762\u7684<strong>\u4e8c\u7ef4\u7801<span style=\"color: #0000ff;\">\u5206\u4eab<\/span><\/strong>\u6587\u7ae0\u5230<span style=\"color: #0000ff;\">\u5fae\u4fe1<\/span>\u6216<span style=\"color: #0000ff;\">QQ<strong>\u670b\u53cb\u5708<\/strong><\/span>\uff09<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/chart.googleapis.com\/chart?cht=qr&amp;chs=150x150&amp;choe=UTF-8&amp;chld=L|4&amp;chl=http:\/\/yibababa.com\/archives\/861\" alt=\"QR \u7801\" width=\"150\" height=\"150\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5982\u679c\u4f60\u662f\u5973\u6027\uff0c\u800c\u4e14\u6b63\u5904\u4e8e\u53ef\u4ee5\u6000\u5b55\u7684\u5e74\u9f84\u6bb5\uff0c\u90a3\u4e48\u4f60\u5c31\u4e00\u5b9a\u542c\u8bf4\u8fc7\u6bcf\u5929\u6309\u65f6\u670d\u7528\u53f6\u9178\u5bf9\u4f60 &hellip; <a href=\"https:\/\/yibababa.com\/article\/archives\/861\">\u7ee7\u7eed\u9605\u8bfb <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-861","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/yibababa.com\/article\/wp-json\/wp\/v2\/posts\/861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yibababa.com\/article\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yibababa.com\/article\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yibababa.com\/article\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yibababa.com\/article\/wp-json\/wp\/v2\/comments?post=861"}],"version-history":[{"count":0,"href":"https:\/\/yibababa.com\/article\/wp-json\/wp\/v2\/posts\/861\/revisions"}],"wp:attachment":[{"href":"https:\/\/yibababa.com\/article\/wp-json\/wp\/v2\/media?parent=861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yibababa.com\/article\/wp-json\/wp\/v2\/categories?post=861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yibababa.com\/article\/wp-json\/wp\/v2\/tags?post=861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}