{"id":8498,"date":"2026-08-09T10:20:04","date_gmt":"2026-08-09T15:20:04","guid":{"rendered":"https:\/\/yibababa.com\/article\/?p=8498"},"modified":"2026-08-09T10:20:04","modified_gmt":"2026-08-09T15:20:04","slug":"%e5%a6%82%e4%bd%95%e7%9f%ab%e6%ad%a3%e9%aa%a8%e7%9b%86%e5%89%8d%e5%80%be%ef%bc%88%e6%b0%b8%e4%b9%85%e6%9c%89%e6%95%88%ef%bc%89","status":"publish","type":"post","link":"https:\/\/yibababa.com\/article\/archives\/8498","title":{"rendered":"\u5982\u4f55\u77eb\u6b63\u9aa8\u76c6\u524d\u503e\uff08\u6c38\u4e45\u6709\u6548\uff09"},"content":{"rendered":"\n<p>\u7ea0\u6b63\u9aa8\u76c6\u524d\u503e\uff08Anterior Pelvic Tilt \uff09\u7684\u56db\u6b65\u4fee\u590d<\/p>\n\n<p>\u62c9\u4f38\u7d27\u5f20\u7684\u90e8\u5206<\/p>\n<p>\u5355\u817f\u8dea\u59ff-\u4f38\u624b\u8fc7\u5934-\u4fa7\u5411\u4f38\u5c55\uff1a\u62c9\u4f38\u9acb\u5c48\u808c\uff0c\u5de6\u53f3\u4fa7\u5404\u8fdb\u884c 2 \u7ec4\uff0c\u6bcf\u7ec4 60 &#8211; 90 \u79d2\u3002<\/p>\n<p>\u53cc\u624b\u62b1\u819d-\u62c9\u5230\u80f8\u524d\uff1a\u62c9\u4f38\u4e0b\u80cc\u90e8\uff0c\u8fdb\u884c 2 \u7ec4\uff0c\u6bcf\u7ec4 60 &#8211; 90 \u79d2\u3002<\/p>\n\n<p>\u5f3a\u5316\u8584\u5f31\u7684\u90e8\u5206<\/p>\n<p>\u5f39\u529b\u5e26\u56fa\u5b9a\u811a\u8ddf-\u5377\u8179 \uff1a\u5f3a\u5316\u8179\u808c\uff0c\u8fdb\u884c 2 &#8211; 3 \u7ec4\uff0c\u6bcf\u7ec4 30 &#8211; 60 \u79d2\u3002<\/p>\n<p>\u9aa8\u76c6\u5377\u52a8\u62ac\u817f\uff08\u53cc\u624b\u53ef\u4ee5\u4ece\u81c0\u90e8\u4e0b\u65b9\u6ed1\u8fc7\uff09 \uff1a\u5f3a\u5316\u8179\u808c\uff0c\u6bcf\u7ec4 10 \u6b21\uff0c\u8fdb\u884c 2 &#8211; 3 \u7ec4\uff0c\u6bcf\u7ec4 30 &#8211; 60 \u79d2\u3002<\/p>\n\n<p>\u6865\u5f0f\u4f38\u624b\u4f38\u5c55\uff08\u5411\u5bf9\u4fa7\u4f38\u624b\uff09 \uff1a\u9488\u5bf9\u81c0\u808c\uff0c\u8fdb\u884c 2 &#8211; 3 \u7ec4\uff0c\u6bcf\u7ec4 30 &#8211; 60 \u79d2\u3002<\/p>\n<p>\u77ed\u8dd1\u5f0f\u5f13\u7bad\u6b65\u8eab\u4f53\u524d\u503e\u4f38\u5c55\uff08\u53cc\u624b\u53ef\u6301\u54d1\u94c3\uff09 \uff1a\u9488\u5bf9\u81c0\u808c\uff0c\u6bcf\u6761\u817f\u8fdb\u884c 2 &#8211; 3 \u7ec4\uff0c\u6bcf\u7ec4 10 &#8211; 12 \u6b21 \u3002<\/p>\n<br>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/s4TwT7SsT_0?si=qWJK41NcM8CsCiwy\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen sandbox=\"allow-forms allow-scripts allow-pointer-lock allow-same-origin allow-top-navigation\"><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>\u7ea0\u6b63\u9aa8\u76c6\u524d\u503e\uff08Anterior Pelvic Tilt \uff09\u7684\u56db\u6b65\u4fee\u590d \u62c9\u4f38\u7d27\u5f20\u7684 &hellip; <a href=\"https:\/\/yibababa.com\/article\/archives\/8498\">\u7ee7\u7eed\u9605\u8bfb <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"class_list":["post-8498","post","type-post","status-publish","format-standard","hentry","category-48"],"_links":{"self":[{"href":"https:\/\/yibababa.com\/article\/wp-json\/wp\/v2\/posts\/8498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yibababa.com\/article\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yibababa.com\/article\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yibababa.com\/article\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yibababa.com\/article\/wp-json\/wp\/v2\/comments?post=8498"}],"version-history":[{"count":1,"href":"https:\/\/yibababa.com\/article\/wp-json\/wp\/v2\/posts\/8498\/revisions"}],"predecessor-version":[{"id":8499,"href":"https:\/\/yibababa.com\/article\/wp-json\/wp\/v2\/posts\/8498\/revisions\/8499"}],"wp:attachment":[{"href":"https:\/\/yibababa.com\/article\/wp-json\/wp\/v2\/media?parent=8498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yibababa.com\/article\/wp-json\/wp\/v2\/categories?post=8498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yibababa.com\/article\/wp-json\/wp\/v2\/tags?post=8498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}