{"id":5923,"date":"2020-10-21T16:36:05","date_gmt":"2020-10-21T20:36:05","guid":{"rendered":"https:\/\/www.yibababa.com\/?p=5923"},"modified":"2020-10-21T16:36:05","modified_gmt":"2020-10-21T20:36:05","slug":"%e6%9c%80%e6%96%b0%e7%a0%94%e7%a9%b6%ef%bc%9a%e8%bf%99%e4%b8%89%e7%a7%8d%e9%a3%9f%e7%89%a9%e6%9c%80%e8%83%bd%e9%99%8d%e8%a1%80%e5%8e%8b","status":"publish","type":"post","link":"https:\/\/yibababa.com\/article\/archives\/5923","title":{"rendered":"\u6700\u65b0\u7814\u7a76\uff1a\u8fd9\u4e09\u79cd\u98df\u7269\u6700\u80fd\u964d\u8840\u538b"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large\" src=\"https:\/\/cdn.cnn.com\/cnnnext\/dam\/assets\/150506112204-fruits-nuts-vegetables-grains-stock-exlarge-169.jpg\" alt=\"\" width=\"780\" height=\"438\" \/><\/p>\n<p>\u201c\u4e00\u5929\u4e00\u4e2a\u82f9\u679c\uff0c\u8fdc\u79bb\u533b\u751f\u201d\uff0c\u6b64\u8a00\u975e\u865a\u3002<\/p>\n<p>\u8fd1\u65e5\uff0c\u4e00\u9879\u5bf92.5 \u4e07\u4f59\u82f1\u56fd\u4eba\u996e\u98df\u8fdb\u884c\u5206\u6790\u7814\u7a76\u53d1\u73b0\uff0c\u7ecf\u5e38\u4f7f\u7528\u5bcc\u542b<span style=\"color: #ff0000;\">\u9ec4\u70f7\u9187<\/span>\u7684\u98df\u7269\uff0c\u6bd4\u5982<span style=\"color: #ff0000;\">\u82f9\u679c\u3001\u8336\u3001\u84dd\u8393<\/span>\uff0c\u6709\u52a9\u4e8e\u964d\u4f4e\u8840\u538b\u3002<\/p>\n<p>\u8fd9\u9879\u7814\u7a76\u7279\u522b\u4e4b\u5904\u5728\u4e8e\uff0c\u7814\u7a76\u8005\u5e76\u4e0d\u4f9d\u8d56\u98df\u7269\u8c03\u67e5\u95ee\u5377\uff0c\u800c\u662f\u5e94\u7528\u8425\u517b\u751f\u7269\u6807\u8bb0\u7269\u5ba2\u89c2\u5730\u76d1\u6d4b\u4e86\u9ec4\u70f7\u9187\u7684\u6444\u5165\u91cf\u3002<\/p>\n<p>\u7ed3\u679c\u53d1\u73b0\uff0c\u9ec4\u70f7\u9187\u6444\u5165\u6700\u4f4e10% \u7684\u4eba\u4e0e\u6700\u9ad810%\u7684\u4eba\u76f8\u6bd4\u8840\u538b\u76f8\u5dee2~4 mmHg.<\/p>\n<p>\u8fd9\u79cd\u964d\u538b\u7684\u6548\u5e94\u4e0e\u5730\u4e2d\u6d77\u996e\u98df\u6216DASH \u996e\u98df\u89c2\u5bdf\u5230\u7684\u8840\u538b\u53d8\u5316\u76f8\u5f53\uff0c\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u964d\u538b\u6548\u5e94\u5728\u6709\u9ad8\u8840\u538b\u7684\u60a3\u8005\u4e2d\u66f4\u4e3a\u660e\u663e\u3002<\/p>\n<p>\u7814\u7a76\u8005\u8868\u793a\uff0c\u4e4b\u524d\u5927\u91cf\u7814\u7a76\u662f\u9760\u53c2\u4e0e\u8005\u81ea\u6211\u62a5\u544a\u98df\u7269\u6444\u5165\uff0c\u800c\u8ba9\u4eba\u5174\u594b\u7684\u662f\uff0c\u8fd9\u9879\u7814\u7a76\u53d1\u73b0\u5373\u4f7f\u7528\u9ec4\u70f7\u9187\u6444\u5165\u91cf\u6765\u5206\u6790\uff0c\u4e5f\u4e0e\u8840\u538b\u964d\u4f4e\u5bc6\u5207\u76f8\u5173\u3002\u8fd9\u4e5f\u518d\u6b21\u8bc1\u5b9e\uff0c\u7ecf\u5e38\u98df\u7528\u5bcc\u542b\u9ec4\u70f7\u9187\u7684\u98df\u7269\u53ef\u4ee5\u8fbe\u5230\u4e00\u5b9a\u964d\u538b\u6548\u679c\u3002<\/p>\n<p>\u8fd9\u9879\u7814\u7a76\u5171\u5bf9EPIC \u7814\u7a76\u4e2d25,618\u4f4d\u53c2\u4e0e\u8005\u8fdb\u884c\u4e86\u5206\u6790\u3002<\/p>\n<p>\u6765\u6e90\uff1a<a href=\"https:\/\/www.cnn.com\/2020\/10\/21\/health\/blood-pressure-flavanols-wellness\/index.html\" target=\"_blank\">cnn.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201c\u4e00\u5929\u4e00\u4e2a\u82f9\u679c\uff0c\u8fdc\u79bb\u533b\u751f\u201d\uff0c\u6b64\u8a00\u975e\u865a\u3002 \u8fd1\u65e5\uff0c\u4e00\u9879\u5bf92.5 \u4e07\u4f59\u82f1\u56fd\u4eba\u996e\u98df\u8fdb\u884c\u5206 &hellip; <a href=\"https:\/\/yibababa.com\/article\/archives\/5923\">\u7ee7\u7eed\u9605\u8bfb <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5923","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/yibababa.com\/article\/wp-json\/wp\/v2\/posts\/5923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yibababa.com\/article\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yibababa.com\/article\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yibababa.com\/article\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yibababa.com\/article\/wp-json\/wp\/v2\/comments?post=5923"}],"version-history":[{"count":0,"href":"https:\/\/yibababa.com\/article\/wp-json\/wp\/v2\/posts\/5923\/revisions"}],"wp:attachment":[{"href":"https:\/\/yibababa.com\/article\/wp-json\/wp\/v2\/media?parent=5923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yibababa.com\/article\/wp-json\/wp\/v2\/categories?post=5923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yibababa.com\/article\/wp-json\/wp\/v2\/tags?post=5923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}