{"id":5021,"date":"2020-07-25T23:55:46","date_gmt":"2020-07-26T03:55:46","guid":{"rendered":"https:\/\/www.yibababa.com\/?p=5021"},"modified":"2020-07-25T23:55:46","modified_gmt":"2020-07-26T03:55:46","slug":"%e7%be%8e%e5%9b%bd%e7%bc%93%e8%a7%a3%e7%97%9b%e7%bb%8f%e7%9a%84%e9%9d%9e%e5%a4%84%e6%96%b9%e8%8d%af%e5%92%8c%e6%96%b9%e6%b3%95","status":"publish","type":"post","link":"https:\/\/yibababa.com\/article\/archives\/5021","title":{"rendered":"\u7f8e\u56fd\u7f13\u89e3\u75db\u7ecf\u7684\u975e\u5904\u65b9\u836f\u548c\u65b9\u6cd5"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large\" src=\"https:\/\/www.raleighob.com\/wp-content\/uploads\/2020\/01\/Raleigh-OB_Painful-Period-e1579164716105.jpeg\" alt=\"Period Pain\" width=\"700\" height=\"467\" \/><\/p>\n<p>\u8179\u75db\u96be\u5fcd\u3001\u9762\u8272\u82cd\u767d\u3001\u6d51\u8eab\u53d1\u51b7\u51fa\u865a\u6c57\uff0c\u6bcf\u4e2a\u6708\u5927\u59e8\u5988\u9020\u8bbf\u7684\u65f6\u5019\u7b80\u76f4\u8eab\u5fc3\u4ff1\u75b2\uff0c\u75bc\u7684\u5389\u5bb3\u7684\u65f6\u5019\u5b8c\u5168\u65e0\u6cd5\u5b66\u4e60\u5de5\u4f5c\u3002\u8fd9\u4e9b\u573a\u9762\u4f60\u662f\u4e0d\u662f\u611f\u5230\u4f3c\u66fe\u76f8\u8bc6\uff1f<\/p>\n<p>\u636e\u62a5\u9053\uff0c\u7ea6\u6709\u4e09\u5206\u4e4b\u4e00\u5230\u4e00\u534a\u7684\u5973\u6027\u670b\u53cb\u6709\u8fc7\u4e2d\u5ea6\u6216\u91cd\u5ea6\u7684\u75db\u7ecf\u7684\u7ecf\u5386\uff0c\u75db\u7ecf\u5728\u9752\u5c11\u5e74\u4e2d\u66f4\u4e3a\u5e38\u89c1\u3002<\/p>\n<h3>\u75db\u7ecf\u7684\u539f\u56e0<\/h3>\n<p>\u4e00\u822c\u6765\u8bf4\u75db\u7ecf<span style=\"color: #ff0000;\">\u5206\u4e3a\u4e24\u7c7b<\/span>\uff1a\u539f\u53d1\u6027\u548c\u7ee7\u53d1\u6027\u75db\u7ecf\u3002<\/p>\n<p><span style=\"color: #ff0000;\">\u539f\u53d1\u6027<\/span>\u75db\u7ecf\u662f\u7531\u4e8e\u7ecf\u671f\u4eba\u4f53\u8840\u6db2\u4e2d\u4e00\u79cd\u7269\u8d28\u201c<span style=\"color: #ff0000;\">\u524d\u5217\u817a\u7d20<\/span>\uff08prostaglandin\uff09\u201d\u7684\u5347\u9ad8\u5f15\u8d77\u7684\uff0c\u5b83\u80fd\u8ba9\u5b50\u5bab\u7684\u808c\u7ea4\u7ef4\u6536\u7f29\uff0c\u4ece\u800c\u5f15\u8d77\u4e0b\u8179\u75bc\u75db\u3001\u5760\u80c0\u7b49\u75c7\u72b6\u3002\u539f\u53d1\u6027\u5bfc\u81f4\u7684\u75db\u7ecf\u536090%\u4ee5\u4e0a\uff0c\u8fd9\u79cd\u75db\u7ecf\u5728\u5a5a\u540e\u6216\u662f\u751f\u5b69\u5b50\u4ee5\u540e\u6709\u6240\u51cf\u8f7b\u3002<\/p>\n<p><span style=\"color: #ff0000;\">\u7ee7\u53d1\u6027<\/span>\u75db\u7ecf\u591a\u662f\u7531\u4e8e\u5987\u79d1\u75be\u75c5\u5bfc\u81f4\u7684\uff0c\u5982\u76c6\u8154\u708e\u3001\u5b50\u5bab\u808c\u7624\u3001\u5b50\u5bab\u5185\u819c\u5f02\u4f4d\u3001\u5b50\u5bab\u5185\u819c\u708e\u3001\u5375\u5de2\u56ca\u80bf\u7b49\uff0c\u8fd9\u79cd\u75db\u7ecf\u9700\u8981\u79ef\u6781\u6cbb\u7597\uff0c\u5426\u5219\uff0c\u8d8a\u62d6\u75c7\u72b6\u8d8a\u4e25\u91cd\u3002<\/p>\n<h3>\u7f13\u89e3\u75db\u7ecf\u7684\u975e\u5904\u65b9\u836f<\/h3>\n<h4>1\u3001\u6b62\u75bc\u836f\uff08\u975e\u7c7b\u56fa\u9187\u6d88\u708e\u836f\uff09<\/h4>\n<p>\u975e\u7c7b\u56fa\u9187\u6297\u708e\u836f\u662f\u9996\u9009\u75db\u7ecf\u6b62\u75db\u836f\uff0c\u6700\u5e38\u7528\u7684\u662f\u5e03\u6d1b\u82ac\uff08Ibuprofen\uff0c\u5982<a href=\"https:\/\/www.amazon.com\/Advil-Capsules-Individually-Ibuprofen-Temporary\/dp\/B0006SW71G\/?tag=usd0e-20\" target=\"_blank\"><span style=\"text-decoration: underline; color: #0000ff;\">Advil<\/span><\/a>\uff09\u548c\u8418\u666e\u751f\uff08Naproxen\uff0c\u5982<a href=\"https:\/\/www.amazon.com\/Aleve-Liquid-Naproxen-Reliever-Reducer\/dp\/B00HJKOM7Q\/?tag=usd0e-20\" target=\"_blank\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">Aleve<\/span><\/span><\/a>\uff09\u3002<\/p>\n<p><a href=\"https:\/\/www.amazon.com\/Advil-Capsules-Individually-Ibuprofen-Temporary\/dp\/B0006SW71G\/?tag=usd0e-20\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/m.media-amazon.com\/images\/I\/81gF7vW0jPL._AC_UL320_.jpg\" alt=\"Advil\" width=\"287\" height=\"320\" \/><\/a><br \/>\n<a href=\"https:\/\/www.amazon.com\/Aleve-Liquid-Naproxen-Reliever-Reducer\/dp\/B00HJKOM7Q\/?tag=usd0e-20\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/m.media-amazon.com\/images\/I\/81Ov5fqp5xL._AC_UL320_.jpg\" alt=\"Aleve\" width=\"237\" height=\"320\" \/><\/a><\/p>\n<p>\u8fd9\u7c7b\u6297\u708e\u836f\u9664\u4e86\u53ef\u4ee5\u7f13\u89e3\u75bc\u75db\uff0c\u8fd8\u53ef\u51cf\u5c11\u5b50\u5bab\u4ea7\u751f\u7684\u524d\u5217\u817a\u7d20\uff0c\u4ece\u800c\u7f13\u89e3\u5176\u5b83\u75db\u7ecf\u75c7\u72b6\u3002<\/p>\n<p>\u8fd9\u4e9b\u6d88\u708e\u6b62\u75db\u836f\u5e94\u8be5\u5728\u6708\u7ecf\u5f00\u59cb\u65f6\u6216\u75bc\u75db\u5f00\u59cb\u65f6\u670d\u836f\uff0c\u5e76\u4e14\u5e94\u5148\u4ed4\u7ec6\u4f9d\u636e\u836f\u54c1\u8bf4\u660e\u4e66\u670d\u7528\uff0c\u6309\u65f6\u670d\u836f2-3\u5929\uff0c\u4e0d\u5e94\u957f\u671f\u670d\u7528\uff0c\u4e0d\u8981\u8d85\u91cf\u670d\u7528\u3002<span style=\"color: #ff0000;\">\u4f46<\/span>\u6709\u80a0\u80c3\u6e83\u75a1\u3001\u51fa\u8840\u6216\u809d\u75c5\u60a3\u8005<span style=\"color: #ff0000;\">\u4e0d\u53ef\u670d\u7528<\/span>\u3002<\/p>\n<h4>2\u3001\u907f\u5b55\u836f<\/h4>\n<p>\u6ca1\u542c\u9519\u5427\uff1f<span style=\"color: #ff0000;\">\u907f\u5b55\u836f\u8fd8\u80fd\u6cbb\u75db\u7ecf<\/span>\uff1f\u662f\u7684\uff01\u6291\u5236\u6392\u5375\u6709\u52a9\u4e8e\u51cf\u5c11\u75db\u7ecf\u3002\u53e3\u670d\u907f\u5b55\u836f\u53ef\u4ee5\u6291\u5236\u6392\u5375\u548c\u6291\u5236\u5b50\u5bab\u5185\u819c\u751f\u957f\uff0c\u51cf\u5c11\u6708\u7ecf\u8840\u91cf\u548c\u524d\u5217\u817a\u7d20\u5206\u6ccc\u4ece\u800c\u51cf\u5c11\u5b50\u5bab\u75c9\u631b\u3002<\/p>\n<p>\u5bf9\u4e8e\u6709\u907f\u5b55\u9700\u6c42\u7684\u5973\u6027\u8fd9\u4e2a\u65b9\u6848\u53ef\u8c13\u4e00\u77f3\u4e8c\u9e1f\uff0c\u9752\u6625\u671f\u7684\u5973\u5b69\u4e5f\u53ef\u4ee5\u901a\u8fc7\u907f\u5b55\u836f\u6765\u6cbb\u7597\u75db\u7ecf\u3002<\/p>\n<p>\u77ed\u671f\u907f\u5b55\u836f\u5728\u7f8e\u56fd\u4e00\u822c\u4e3a\u5904\u65b9\u836f\uff0c\u9700\u8981\u533b\u751f\u5f00\u5904\u65b9\u624d\u80fd\u5230\u836f\u623f\u4e70\u3002\u4f46\u4e5f\u53ef\u4ee5\u670d\u7528<a href=\"https:\/\/www.amazon.com\/s?k=after+pill+emergency+contraceptive&amp;i=hpc&amp;crid=12GB1HF190NWO&amp;sprefix=after%2Chpc%2C212&amp;tag=usd0e-20\" target=\"_blank\"><span style=\"text-decoration: underline; color: #0000ff;\">\u7d27\u6025\u907f\u5b55\u836f\uff08Emergency Contraceptive\uff09<\/span><\/a>\u6765\u7f13\u89e3\u75db\u7ecf\u3002<\/p>\n<p><a href=\"https:\/\/www.amazon.com\/s?k=after+pill+emergency+contraceptive&amp;i=hpc&amp;crid=12GB1HF190NWO&amp;sprefix=after%2Chpc%2C212&amp;tag=usd0e-20\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large\" src=\"https:\/\/m.media-amazon.com\/images\/I\/61J8haYa+kL._AC_UL320_.jpg\" alt=\"Emergency Contraceptive\" width=\"196\" height=\"320\" \/><\/a><\/p>\n<h3>\u7f13\u89e3\u75db\u7ecf\u7684\u4fdd\u5065\u54c1<\/h3>\n<p>1\u3001<a href=\"https:\/\/www.amazon.com\/Primrose-Softgels-Cold-Pressed-Artificial-Ingredients\/dp\/B00NH5AK2S\/?tag=usd0e-20\" target=\"_blank\"><span style=\"color: #0000ff;\">\u6708\u89c1\u8349<\/span><\/a>\uff1a\u8c03\u8282\u5973\u6027\u8377\u5c14\u8499\u5206\u6ccc\uff0c\u53ef\u7f13\u89e3\u7ecf\u671f\u75bc\u75db\u3002<\/p>\n<p><a href=\"https:\/\/www.amazon.com\/Primrose-Softgels-Cold-Pressed-Artificial-Ingredients\/dp\/B00NH5AK2S\/?tag=usd0e-20\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51VSL5uqkUL._AC_UL320_.jpg\" alt=\"Evening Primrose\" width=\"155\" height=\"320\" \/><\/a><\/p>\n<p>2\u3001<a href=\"https:\/\/www.amazon.com\/Tobias-Strength-Burpless-Non-GMO-NSF-Certified\/dp\/B00CAZAU62\/?tag=usd0e-20\" target=\"_blank\"><span style=\"color: #0000ff;\">\u9c7c\u6cb9<\/span><\/a>\uff1a\u5bcc\u542bDHA\u548cEPA\uff0c\u80fd\u4fc3\u4f7f\u4f53\u5185\u5206\u6ccc\u6291\u5236\u708e\u75c7\u7684\u6fc0\u7d20\uff0c\u4ece\u800c\u7f13\u89e3\u75bc\u75db\u75c7\u72b6\u3002<\/p>\n<p><a href=\"https:\/\/www.amazon.com\/Tobias-Strength-Burpless-Non-GMO-NSF-Certified\/dp\/B00CAZAU62\/?tag=usd0e-20\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large\" src=\"https:\/\/m.media-amazon.com\/images\/I\/61ZOE53zYmL._AC_UL320_.jpg\" alt=\"Fish Oil\" width=\"320\" height=\"281\" \/><\/a><\/p>\n<h3>\u7f13\u89e3\u75db\u7ecf\u7684\u5176\u5b83\u65b9\u6cd5<\/h3>\n<p>1\u3001<a href=\"https:\/\/www.amazon.com\/Sunny-Bay-Menstrual-Heating-Air-Activated\/dp\/B078XNK8ZW\/?tag=usd0e-20\" target=\"_blank\"><span style=\"color: #0000ff;\">\u6696\u5b9d\u5b9d<\/span><\/a>\u548c<a href=\"https:\/\/www.amazon.com\/Carex-Threaded-Latex-Free-Arthritis-Headaches\/dp\/B00HZ4893E\/?tag=usd0e-20\" target=\"_blank\"><span style=\"color: #0000ff;\">\u6696\u6c34\u888b<\/span><\/a>\uff1a\u8fd9\u4e2a\u7b80\u5355\u53c8\u6709\u6548<\/p>\n<p><a href=\"https:\/\/www.amazon.com\/Carex-Threaded-Latex-Free-Arthritis-Headaches\/dp\/B00HZ4893E\/?tag=usd0e-20\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large\" src=\"https:\/\/m.media-amazon.com\/images\/I\/611yJ0+RHlL._AC_UL320_.jpg\" alt=\"Hot Water Bottle\" width=\"318\" height=\"320\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.amazon.com\/Sunny-Bay-Menstrual-Heating-Air-Activated\/dp\/B078XNK8ZW\/?tag=usd0e-20\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large\" src=\"https:\/\/m.media-amazon.com\/images\/I\/419kb6z6Q3L._AC_UL320_.jpg\" alt=\"Heating Pad\" width=\"243\" height=\"320\" \/><\/a><\/p>\n<p>2\u3001\u8fd0\u52a8\uff1a\u4f8b\u5982\u745c\u4f3d\uff0c\u53ef\u4ee5\u653e\u8eab\u5fc3\u5747\u5f97\u5230\u653e\u677e\uff0c\u4e00\u5b9a\u7a0b\u5ea6\u53ef\u7f13\u89e3\u75bc\u75db\u3002\u745c\u4f3d\u521d\u5b66\u8005\u53ef\u5148\u4ece<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.nytimes.com\/guides\/well\/beginner-yoga\" target=\"_blank\">\u8fd9\u5341\u4e2a\u7b80\u5355\u52a8\u4f5c<\/a><\/span>\u5f00\u59cb\u3002\u6bcf\u5929\u6700\u5c11\u8fd0\u52a830\u5206\u949f\uff0c\u4e00\u5468\u6700\u5c11\u8fd0\u52a85\u5929\uff0c\u4fdd\u6301\u8eab\u4f53\u57fa\u672c\u5065\u5eb7\u3002<\/p>\n<p>3\u3001\u6ce8\u610f\u996e\u98df\uff1a<\/p>\n<ul>\n<li>\u5403\u5bcc<span style=\"color: #ff0000;\">\u542b\u9499<\/span>\u7684\u98df\u7269\uff0c\u5305\u62ec\u8c46\u7c7b\uff0c\u674f\u4ec1\u548c\u6df1\u7eff\u8272\u591a\u53f6\u852c\u83dc\uff0c\u4f8b\u5982\u83e0\u83dc\u548c\u7fbd\u8863\u7518\u84dd\u3002<\/li>\n<li>\u5403<span style=\"color: #ff0000;\">\u6297\u6c27\u5316\u5242<\/span>\u542b\u91cf\u9ad8\u7684\u98df\u7269\uff0c\u5305\u62ec\u84dd\u8393\uff0c\u6a31\u6843\u548c\u756a\u8304\u7b49\u6c34\u679c\uff0c\u4ee5\u53ca\u5357\u74dc\u548c\u751c\u6912\u7b49\u852c\u83dc\u3002<\/li>\n<li>\u907f\u514d\u98df\u7528\u6df1\u52a0\u5de5\u7684\u98df\u7269\uff0c\u4f8b\u5982\u767d\u9762\u5305\uff0c\u610f\u5927\u5229\u9762\u548c\u7cd6\u3002<\/li>\n<li>\u591a\u5403\u7626\u8089\uff0c\u51b7\u6c34\u9c7c\uff0c\u8c46\u8150\uff08\u5927\u8c46\uff0c\u5982\u679c\u6ca1\u6709\u8fc7\u654f\uff09\u6216\u8c46\u7c7b\u86cb\u767d\u8d28\u3002<\/li>\n<li>\u4f7f\u7528\u5065\u5eb7\u7684\u98df\u7528\u6cb9\uff0c\u4f8b\u5982<a href=\"https:\/\/www.amazon.com\/Pompeian-Robust-Extra-Virgin-Olive\/dp\/B0086OZ7X2\/tag=usd0e-20\" target=\"_blank\"><span style=\"text-decoration: underline; color: #0000ff;\">\u6a44\u6984\u6cb9<\/span><\/a>\u6216\u690d\u7269\u6cb9\u3002<\/li>\n<li>\u4e00\u4e9b\u6848\u4f8b\u53d1\u73b0\u5728\u996e\u98df\u4e2d\u6dfb\u52a0<span style=\"color: #ff0000;\">\u8c46\u6d46<\/span>\u6709\u52a9\u4e8e\u7f13\u89e3\u7ecf\u671f\u75bc\u75db\u3002<\/li>\n<li>\u4e0d\u8981\u5403\u542b\u53cd\u5f0f\u8102\u80aa\u9178\u5f97\u98df\u7269\uff0c\u901a\u5e38\u4e3a\u70d8\u70e4\u98df\u54c1\uff0c\u4f8b\u5982\u997c\u5e72\uff0c\u86cb\u7cd5\uff0c\u70b8\u85af\u6761\uff0c\u6d0b\u8471\u5708\uff0c\u751c\u751c\u5708\uff0c\u52a0\u5de5\u98df\u54c1\u548c\u4eba\u9020\u9ec4\u6cb9\u3002<\/li>\n<li>\u907f\u514d\u5496\u5561\u56e0\uff0c\u9152\u7cbe\u548c\u70df\u8349\u3002<\/li>\n<li>\u6bcf\u5929\u6700\u5c11\u559d6\u81f38\u676f<a href=\"https:\/\/www.amazon.com\/Brita-Pitchers-36205-Everyday-Pitcher\/dp\/B01FXN3E74\/tag=yibababa-20\" target=\"_blank\"><span style=\"text-decoration: underline; color: #0000ff;\">\u8fc7\u6ee4\u6c34<\/span><\/a>\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8179\u75db\u96be\u5fcd\u3001\u9762\u8272\u82cd\u767d\u3001\u6d51\u8eab\u53d1\u51b7\u51fa\u865a\u6c57\uff0c\u6bcf\u4e2a\u6708\u5927\u59e8\u5988\u9020\u8bbf\u7684\u65f6\u5019\u7b80\u76f4\u8eab\u5fc3\u4ff1\u75b2\uff0c\u75bc\u7684\u5389\u5bb3 &hellip; <a href=\"https:\/\/yibababa.com\/article\/archives\/5021\">\u7ee7\u7eed\u9605\u8bfb <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5021","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/yibababa.com\/article\/wp-json\/wp\/v2\/posts\/5021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yibababa.com\/article\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yibababa.com\/article\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yibababa.com\/article\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yibababa.com\/article\/wp-json\/wp\/v2\/comments?post=5021"}],"version-history":[{"count":0,"href":"https:\/\/yibababa.com\/article\/wp-json\/wp\/v2\/posts\/5021\/revisions"}],"wp:attachment":[{"href":"https:\/\/yibababa.com\/article\/wp-json\/wp\/v2\/media?parent=5021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yibababa.com\/article\/wp-json\/wp\/v2\/categories?post=5021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yibababa.com\/article\/wp-json\/wp\/v2\/tags?post=5021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}