{"id":4242,"date":"2020-03-22T17:18:58","date_gmt":"2020-03-22T21:18:58","guid":{"rendered":"https:\/\/www.yibababa.com\/?p=4242"},"modified":"2020-03-22T17:18:58","modified_gmt":"2020-03-22T21:18:58","slug":"%e5%90%83%e5%93%aa%e4%ba%9b%e9%a3%9f%e7%89%a9%e6%9c%89%e5%8a%a9%e5%a2%9e%e5%bc%ba%e4%ba%ba%e4%bd%93%e5%85%8d%e7%96%ab%e5%8a%9b","status":"publish","type":"post","link":"https:\/\/yibababa.com\/article\/archives\/4242","title":{"rendered":"\u5403\u54ea\u4e9b\u98df\u7269\u6709\u52a9\u589e\u5f3a\u4eba\u4f53\u514d\u75ab\u529b"},"content":{"rendered":"

\"prbioticfoods\"<\/p>\n

 <\/p>\n

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\u4e00\u3001\u76ca\u83cc\u751f(prebiotics)\u98df\u7269<\/span>\u3002\u5305\u62ec\u83ca\u828b(Jerusalem artichoke)\u3001\u6d0b\u8471\u3001\u5927\u849c\u3001\u82a6\u7b0b\u3001\u97ed\u8471\u3001\u8fd8\u6709\u9999\u8549\uff0c\u90fd\u662f\u5929\u7136\u7684\u4f18\u8d28\u9009\u62e9\u3002<\/p>\n

\u80a0\u9053\u5185\u7684\u76ca\u83cc\uff0c\u4f8b\u5982\u4e73\u6746\u83cc(lactobacilli)\u548c\u53cc\u53c9\u6746\u83cc(bifidobacteria)\uff0c\u8ba9\u8fd9\u4e9b\u98df\u7269\u53d1\u9175\uff0c\u5e2e\u52a9\u76ca\u83cc\u751f\u957f\u3002<\/p>\n

\u4e8c\u3001\u53d1\u9175\u98df\u7269<\/span>\u3002\u4f8b\u5982\u9178\u83dc\u3001\u514b\u83f2\u5c14(kefir)\u3001\u4f18\u683c\u3001\u5929\u8d1d(tempeh)\u3001\u8fd8\u6709\u5473\u564c\u7b49\u53d1\u9175\u98df\u7269\uff0c\u80fd\u5e2e\u52a9\u80a0\u9053\u83cc\u7fa4(gut flora)\u4fdd\u6301\u5e73\u8861\uff0c\u652f\u63f4\u4f4d\u4e8e\u80a0\u9053\u7684\u591a\u6570\u514d\u75ab\u7ec6\u80de\uff1b\u4eba\u4f53\u591a\u8fbe70%\u514d\u75ab\u7ec6\u80de\u4f4d\u4e8e\u80a0\u9053<\/span><\/strong>\uff0c\u800c\u80a0\u9053\u83cc\u7fa4\u80fd\u5e2e\u52a9\u589e\u5f3a\u514d\u75ab\u7cfb\u7edf\uff1b\u53e6\u5916\uff0c\u76ca\u751f\u83cc(probiotic)\u8865\u5145\u5242\u4e5f\u5bf9\u514d\u75ab\u7cfb\u7edf\u529f\u80fd\u6709\u6301\u4e45\u5f71\u54cd\u3002<\/p>\n

\u4e09\u3001\u6a58\u8272\u852c\u679c<\/span>\u3002\u542b\u6709\u5927\u91cf\u03b2\u80e1\u841d\u535c\u7d20(beta-carotene)\u3001\u7ef4\u4ed6\u547dA\u4e0e\u7ef4\u4ed6\u547dC\uff0c\u8fd9\u4e24\u79cd\u7ef4\u4ed6\u547d\u662f\u4fdd\u62a4\u514d\u75ab\u7cfb\u7edf\u5065\u5eb7\u7684\u91cd\u8981\u8425\u517b\u7d20\uff0c\u5305\u62ec\u7ea2\u841d\u535c\u3001\u5357\u74dc\u3001\u5730\u74dc\uff0c\u8fd8\u6709\u6a58\u5b50\u3001\u8292\u679c\u3001\u6728\u74dc\u7b49\u3002<\/p>\n

\u56db\u3001\u8611\u83c7<\/span>\u3002\u4e00\u5927\u7279\u6027\u5c31\u662f\u80fd\u591f\u8c03\u6574\u5148\u5929\u4e0e\u540e\u5929\u514d\u75ab\u7cfb\u7edf\uff1b\u836f\u7528\u8611\u83c7\u542b\u6709\u540d\u4e3a\u03b2-\u8461\u805a\u91a3(Beta-Glucan)\u7684\u5316\u5408\u7269\uff1b\u9999\u83c7(Shiitake)\u548c\u79c0\u73cd\u83f0(oyster mushroom)\u90fd\u80fd\u652f\u63f4\u514d\u75ab\u7cfb\u7edf\uff0c\u5728\u8bb8\u591a\u8d85\u5e02\u4e0e\u5e97\u5bb6\u90fd\u4e70\u5f97\u5230\uff1b\u4ece\u65b0\u9c9c\u7684\u5230\u5e72\u71e5\u7684\u90fd\u6709\u3002\u300d<\/p>\n

\u4e94\u3001\u5927\u849c<\/span>\u3002\u591a\u5e74\u6765\u88ab\u8bc1\u5b9e\u5bf9\u514d\u75ab\u4f53\u7edf\u6709\u5e2e\u52a9\uff1b\u65e9\u572819\u4e16\u7eaa\uff0c\u4eba\u7c7b\u5df2\u7ecf\u77e5\u9053\u5927\u849c\u7684\u6297\u83cc\u529f\u80fd\uff1b\u800c\u5728\u4e24\u6b21\u4e16\u754c\u5927\u6218\u671f\u95f4\uff0c\u5927\u849c\u4e5f\u88ab\u7528\u6765\u9884\u9632\u574f\u75bd(gangrene)\uff1b\u800c\u5927\u849c\u5207\u788e\u6216\u78be\u788e\u540e\u751f\u5403\u6700\u6709\u6548\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

  \u65b0\u578b\u51a0\u72b6\u75c5\u6bd2\u611f\u67d3\u4eba\u6570\u6301\u7eed\u589e\u52a0\uff0c\u4fc3\u4f7f\u6c11\u4f17\u5c3d\u529b\u91c7\u53d6\u9884\u9632\u63aa\u65bd\u4fdd\u62a4\u5065\u5eb7\uff1b\u4e13 … \u7ee7\u7eed\u9605\u8bfb →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4242","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/yibababa.com\/article\/wp-json\/wp\/v2\/posts\/4242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yibababa.com\/article\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yibababa.com\/article\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yibababa.com\/article\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yibababa.com\/article\/wp-json\/wp\/v2\/comments?post=4242"}],"version-history":[{"count":0,"href":"https:\/\/yibababa.com\/article\/wp-json\/wp\/v2\/posts\/4242\/revisions"}],"wp:attachment":[{"href":"https:\/\/yibababa.com\/article\/wp-json\/wp\/v2\/media?parent=4242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yibababa.com\/article\/wp-json\/wp\/v2\/categories?post=4242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yibababa.com\/article\/wp-json\/wp\/v2\/tags?post=4242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}