{"id":3260,"date":"2018-05-15T11:31:11","date_gmt":"2018-05-15T15:31:11","guid":{"rendered":"http:\/\/yibababa.com\/?p=3260"},"modified":"2018-05-15T11:31:11","modified_gmt":"2018-05-15T15:31:11","slug":"%e5%93%88%e4%bd%9b%e8%90%a5%e5%85%bb%e4%b8%93%e5%ae%b6%e6%8e%a8%e8%8d%90-%e5%ba%94%e8%af%a5%e5%b8%b8%e5%90%83%e8%bf%998%e7%a7%8d%e5%81%a5%e5%ba%b7%e9%a3%9f%e7%89%a9","status":"publish","type":"post","link":"https:\/\/yibababa.com\/article\/archives\/3260","title":{"rendered":"\u54c8\u4f5b\u8425\u517b\u4e13\u5bb6\u63a8\u8350 \u5e94\u8be5\u5e38\u5403\u8fd98\u79cd\u5065\u5eb7\u98df\u7269"},"content":{"rendered":"<p>\u7f8e\u56fd\u54c8\u4f5b\u5927\u5b66\u8425\u517b\u4e13\u5bb6 Teresa Fung \u6700\u8fd1\u5728\u54c8\u4f5b\u5927\u5b66\u5b98\u7f51\u5065\u5eb7\u535a\u5ba2\uff08blog\uff09\u4e2d\u63d0\u51fa\u8425\u517b\u996e\u98df\u9009\u62e9\u5185\u5bb9\uff0c\u4ee5\u4e0b\u662f\u5979\u6700\u5e38\u5403\u7684\u516b\u79cd\u8d85\u7ea7\u5065\u5eb7\u98df\u7269\uff1a<\/p>\n<p><span style=\"color: #ff0000;\">1. \u575a\u679c(nuts)<\/span><\/p>\n<p>\u575a\u679c\u542b\u6709\u9ad8\u7ea4\u7ef4\u548c\u86cb\u767d\u8d28\uff0c\u542b\u6709\u5065\u5eb7\u8102\u80aa\uff0c\u4e5f\u662f\u65b9\u4fbf\u53d6\u7528\u7684\u96f6\u98df\uff0c\u5e72\u71e5\u4e14\u65e0\u987b\u51b7\u85cf\u3002\u82e5\u80fd\u6444\u53d6\u4e0d\u540c\u79cd\u7c7b\u575a\u679c\u66f4\u597d\uff0c\u56e0\u4e3a\u8102\u80aa\u7ec4\u5408\u4e0d\u540c\uff0c\u63d0\u4f9b\u4e0d\u540c\u8425\u517b\u3002\u82e5\u6bcf\u5929\u5403\u4e00\u628a\u575a\u679c\uff0c\u9009\u62e9\u65e0\u76d0\u8f83\u4f73\u3002<\/p>\n<p><a href=\"https:\/\/www.amazon.com\/s\/ref=nb_sb_ss_c_2_4?url=search-alias%3Dgrocery&amp;field-keywords=nuts&amp;sprefix=nuts%2Caps%2C660&amp;crid=3LLTD8OM5LTHM&amp;tag=usd0e-20\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3262\" src=\"http:\/\/yibababa.com\/wp-content\/uploads\/2018\/05\/001-1.jpg\" alt=\"001\" width=\"160\" height=\"160\" \/><\/a><\/p>\n<p><span style=\"color: #ff0000;\">2. \u4e09\u6587\u9c7c\uff08\u9c91\u9c7c\uff09(salmon)<\/span><\/p>\n<p>\u98df\u7528\u4e09\u6587\u9c7c\u662f\u5438\u53d6\u86cb\u767d\u8d28\u6781\u4f73\u7684\u7ba1\u9053\uff0c\u56e0\u4e3a\u5b83\u542b\u6709\u6709\u76ca\u5fc3\u810f\u5065\u5eb7\u7684\u5965\u7f8e\u52a03(Omega-3)\u8102\u80aa\u9178\u3002\u5efa\u8bae\u5c06\u4e09\u6587\u9c7c\u6392\u5f53\u6210\u6b63\u9910\uff0c\u53d6\u4ee3\u718f\u4e09\u6587\u9c7c\uff0c\u56e0\u4e3a\u718f\u4e09\u6587\u9c7c\u6709\u592a\u591a\u76d0\u5206\uff0c\u70df\u718f\u8fc7\u7a0b\u4f1a\u4ea7\u751f\u4e0d\u597d\u7684\u5316\u5408\u7269\u3002<\/p>\n<p><a href=\"https:\/\/www.amazon.com\/s\/ref=nb_sb_ss_sc_1_6?url=search-alias%3Dgrocery&amp;field-keywords=salmon&amp;sprefix=salmen%2Cgrocery%2C172&amp;crid=ZSP17DEI22YK&amp;rh=n%3A16310101%2Ck%3Asalmon&amp;tag=usd0e-20\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3263\" src=\"http:\/\/yibababa.com\/wp-content\/uploads\/2018\/05\/001-2.jpg\" alt=\"001\" width=\"160\" height=\"160\" \/><\/a><\/p>\n<p><span style=\"color: #ff0000;\">3. \u8393\u679c\uff08berries\uff09<\/span><\/p>\n<p>\u8393\u679c\u5bcc\u542b\u6297\u6c27\u5316\u5242\uff0c\u5176\u4e2d\u53c8\u4ee5\u84dd\u8393\uff08blue berry\uff09\u542b\u91cf\u6700\u9ad8\u3002\u8986\u76c6\u5b50\u3001\u9ed1\u8393\u4e0e\u8349\u8393\u4e5f\u662f\u597d\u7684\u9009\u62e9\u3002\u4f46\u82e5\u559c\u6b22\u8349\u8393\uff0c\u5fc5\u987b\u6e05\u6d17\u975e\u5e38\u5e72\u51c0\u6216\u8d2d\u4e70\u6709\u673a\u54c1\u79cd\uff08organic\uff09\uff0c\u56e0\u4e3a\u8349\u8393\u7279\u522b\u5bb9\u6613\u6b8b\u7559\u519c\u836f\u3002<\/p>\n<p><a href=\"https:\/\/www.amazon.com\/Kirkland-Signature-Whole-Dried-Blueberries\/dp\/B00MW56BHM\/?tag=usd0e-20\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3264\" src=\"http:\/\/yibababa.com\/wp-content\/uploads\/2018\/05\/001-3.jpg\" alt=\"001\" width=\"335\" height=\"205\" \/><\/a><\/p>\n<p><span style=\"color: #ff0000;\">4. \u9178\u5976(yogurt)<\/span><\/p>\n<p>\u4f4e\u8102\u539f\u5473\u9178\u5976\u662f\u4e0d\u5177\u9971\u548c\u8102\u80aa\u7684\u5065\u5eb7\u86cb\u767d\u8d28\u3002\u5b83\u4e0d\u4f1a\u523a\u6fc0\u8840\u7cd6\u6c34\u5e73\u5347\u9ad8\uff0c\u5e76\u542b\u6709\u4fc3\u8fdb\u6d88\u5316\u7cfb\u7edf\u7684\u76ca\u751f\u83cc\u3002\u6700\u597d\u9009\u62e9\u539f\u5473\u65e0\u7cd6\u6216\u5c11\u7cd6\u7684\u9178\u5976\uff0c\u907f\u514d\u5168\u8102\u9178\u5976\u3002<\/p>\n<p><a href=\"https:\/\/www.amazon.com\/Light-Blueberry-Strawberry-Nonfat-Yogurt\/dp\/B00RASG7L6\/?tag=usd0e-20\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3265\" src=\"http:\/\/yibababa.com\/wp-content\/uploads\/2018\/05\/001-4.jpg\" alt=\"001\" width=\"535\" height=\"301\" \/><\/a><\/p>\n<p><span style=\"color: #ff0000;\">5. \u6df1\u7eff\u8272\u852c\u83dc<\/span><\/p>\n<p>\u5305\u62ec\u7518\u84dd\u83dc\u53f6(collards)\u3001\u7fbd\u8863\u7518\u84dd(Kale)\u3001\u83e0\u83dc\u3001\u9752\u6c5f\u83dc\u3001\u82a5\u83dc\u3001\u7403\u82bd\u7518\u84dd\u7b49\uff0c\u90fd\u5177\u6709\u7edd\u4f73\u6297\u6c27\u5316\u7ec4\u5408\u3002\u6bcf\u5929\u5403\u534a\u676f\u716e\u719f\u6216\u4e00\u676f\u751f\u7684\u6df1\u7eff\u8272\u852c\u83dc\uff0c\u6709\u76ca\u5065\u5eb7\u3002\u70f9\u716e\u65f6\u5c3d\u53ef\u80fd\u5c11\u7528\u6c34\uff0c\u5426\u5219\u5c06\u6d41\u5931\u4e00\u4e9b\u8425\u517b\u3002\u7403\u82bd\u7518\u84dd\u53ef\u4ee5\u7528\u70e4\u7684\uff0c\u98ce\u5473\u6781\u4f73\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3266\" src=\"http:\/\/yibababa.com\/wp-content\/uploads\/2018\/05\/001-5.jpg\" alt=\"001\" width=\"350\" height=\"235\" \/><\/p>\n<p><span style=\"color: #ff0000;\">6. \u85dc\u9ea6(Quinoa)<\/span><\/p>\n<p>\u85dc\u9ea6\u542b\u6709\u9ad8\u7ea4\u9ad8\u86cb\u767d\u8d28\u3002\u6bcf\u5929\u6444\u53d6\u534a\u676f\u5230\u4e00\u676f\u716e\u719f\u85dc\u9ea6\uff0c\u5982\u540c\u7c73\u996d\u4e00\u6837\u5403\u6cd5\uff0c\u53ef\u642d\u914d\u852c\u83dc\u548c\u9171\u6c41\u98df\u7528\u3002<\/p>\n<p><a href=\"https:\/\/www.amazon.com\/truRoots-Organic-Quinoa-Premium-Quality\/dp\/B002BWS1OM\/?tag=usd0e-20\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3267\" src=\"http:\/\/yibababa.com\/wp-content\/uploads\/2018\/05\/001-6.jpg\" alt=\"001\" width=\"260\" height=\"266\" \/><\/a><\/p>\n<p><span style=\"color: #ff0000;\">7. \u53bb\u58f3\u71d5\u9ea6\u7c92(Steel Cut Oats)<\/span><\/p>\n<p>\u6bd4\u5feb\u716e\u71d5\u9ea6\u52a0\u5de5\u66f4\u5c11\u4e14\u65e0\u7cd6\uff0c\u542b\u6709\u5927\u91cf\u53ef\u6eb6\u6027\u7ea4\u7ef4\u3002\u5bb9\u6613\u8ba9\u4eba\u6709\u9971\u8db3\u611f\uff0c\u6709\u597d\u7684\u7ea4\u7ef4\u4e14\u4e0d\u8ba9\u8461\u8404\u7cd6\u5347\u592a\u9ad8\u3002<\/p>\n<p><a href=\"https:\/\/www.amazon.com\/Bobs-Red-Mill-Organic-Steel\/dp\/B00KQ1MQOQ\/?tag=usd0e-20\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3268\" src=\"http:\/\/yibababa.com\/wp-content\/uploads\/2018\/05\/001-7.jpg\" alt=\"001\" width=\"268\" height=\"402\" \/><\/a><\/p>\n<p><span style=\"color: #ff0000;\">8. \u9ed1\u5de7\u514b\u529b<\/span><\/p>\n<p>\u9ed1\u5de7\u514b\u529b\u5bcc\u542b\u6297\u6c27\u5316\u5242\uff0c\u4e00\u5929\u53ef\u5403\u4e00\u5c0f\u65b9\u5757\u7ea6\u670970%\u4ee5\u4e0a\u53ef\u53ef\u542b\u91cf\u7684\u5de7\u514b\u529b\u3002\u4f46\u6ce8\u610f\u9ed1\u5de7\u514b\u529b\u53ef\u80fd\u8ba9\u4f60\u7761\u4e0d\u7740\uff0c\u56e0\u4e3a\u5b83\u6709\u4e0e\u5496\u5561\u56e0\u4e00\u6837\u6548\u679c\u7684\u6210\u5206\u3002<\/p>\n<p><a href=\"https:\/\/www.amazon.com\/Ghirardelli-Twilight-Delight-Intense-Chocolate\/dp\/B01IQ5YZ0G\/?tag=usd0e-20\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3269\" src=\"http:\/\/yibababa.com\/wp-content\/uploads\/2018\/05\/001-8.jpg\" alt=\"001\" width=\"297\" height=\"297\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\uff08<strong>\u626b\u63cf\u4e8c\u7ef4\u7801<span style=\"color: #0000ff;\">\u5206\u4eab<\/span><\/strong>\u6587\u7ae0\u5230<strong><span style=\"color: #0000ff;\">\u5fae\u4fe1<\/span><\/strong>\u6216<span style=\"color: #0000ff;\">QQ<strong>\u670b\u53cb\u5708<\/strong><\/span>\uff09<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/chart.googleapis.com\/chart?cht=qr&amp;chs=150x150&amp;choe=UTF-8&amp;chld=L|4&amp;chl=http:\/\/yibababa.com\/archives\/3260\" alt=\"QR \u7801\" width=\"150\" height=\"150\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7f8e\u56fd\u54c8\u4f5b\u5927\u5b66\u8425\u517b\u4e13\u5bb6 Teresa Fung \u6700\u8fd1\u5728\u54c8\u4f5b\u5927\u5b66\u5b98\u7f51\u5065\u5eb7\u535a\u5ba2\uff08blo &hellip; <a href=\"https:\/\/yibababa.com\/article\/archives\/3260\">\u7ee7\u7eed\u9605\u8bfb <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3260","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/yibababa.com\/article\/wp-json\/wp\/v2\/posts\/3260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yibababa.com\/article\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yibababa.com\/article\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yibababa.com\/article\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yibababa.com\/article\/wp-json\/wp\/v2\/comments?post=3260"}],"version-history":[{"count":0,"href":"https:\/\/yibababa.com\/article\/wp-json\/wp\/v2\/posts\/3260\/revisions"}],"wp:attachment":[{"href":"https:\/\/yibababa.com\/article\/wp-json\/wp\/v2\/media?parent=3260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yibababa.com\/article\/wp-json\/wp\/v2\/categories?post=3260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yibababa.com\/article\/wp-json\/wp\/v2\/tags?post=3260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}