{"id":3048,"date":"2018-02-16T21:16:57","date_gmt":"2018-02-17T02:16:57","guid":{"rendered":"http:\/\/yibababa.com\/?p=3048"},"modified":"2018-02-16T21:16:57","modified_gmt":"2018-02-17T02:16:57","slug":"%e7%be%8e%e5%9b%bd%e5%b8%82%e5%9c%ba%e4%b8%8a%e6%9c%80%e5%8f%97%e6%ac%a2%e8%bf%8e%e7%9a%84%e9%b1%bc%e6%b2%b9%e5%93%81%e7%89%8c%e4%b8%8e%e8%b4%ad%e4%b9%b0%e6%8c%87%e5%8d%97","status":"publish","type":"post","link":"https:\/\/yibababa.com\/article\/archives\/3048","title":{"rendered":"\u7f8e\u56fd\u5e02\u573a\u4e0a\u6700\u53d7\u6b22\u8fce\u7684\u9c7c\u6cb9\u54c1\u724c\u4e0e\u8d2d\u4e70\u6307\u5357"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3055\" src=\"http:\/\/yibababa.com\/wp-content\/uploads\/2018\/02\/001-93-300x140.png\" alt=\"001\" width=\"300\" height=\"140\" \/><\/p>\n<p>\u9c7c\u6cb9\uff08fish oil\uff09\u7f8e\u56fd\u6d88\u8d39\u5e02\u573a\u4e0a\u5e38\u89c1\u7684\u4fdd\u5065\u54c1\uff0c\u662f\u7f8e\u56fd\u6700\u70ed\u95e8\u7684\u56de\u56fd\u793c\u7269\u4e4b\u4e00\u3002<strong>\u4ec0\u4e48\u662f\u9c7c\u6cb9\uff0c\u9c7c\u6cb9\u6709\u4ec0\u4e48\u529f\u6548\uff0c\u54ea\u4e9b\u4eba\u7fa4\u9002\u5408\u670d\u7528\u9c7c\u6cb9\u5462\uff1f<\/strong>\u9c7c\u6cb9\u4ea7\u54c1\u4f17\u591a\uff0c\u5e94\u8be5\u9009\u54ea\u4e9b\u9c7c\u6cb9\u5373\u5b9e\u60e0\u53c8\u8d28\u91cf\u597d\u5462\uff1f<\/p>\n<p>\u800c\u6211\u4eec\u5728\u9009\u8d2d\u9c7c\u6cb9\u4ea7\u54c1\u7684\u65f6\u5019\u7ecf\u5e38\u80fd\u770b\u5230Omega 3\uff0cDHA\uff0cEPA\u8fd9\u4e9b\u8bcd\u6c47\u3002\u8fd9\u4e9b\u540d\u8bcd\u6307\u4ee3\u7684\u5230\u5e95\u662f\u4ec0\u4e48\u4e1c\u897f\uff1f\u5b83\u4eec\u4e4b\u95f4\u6709\u4f55\u5173\u7cfb\uff1f<\/p>\n<h3><span style=\"color: #ff0000;\"><strong>\u5173\u4e8e\u9c7c\u6cb9\u7684\u540d\u8bcd\u89e3\u91ca<\/strong><\/span><\/h3>\n<p>\u8bf4\u9c7c\u6cb9\u4e4b\u524d\u5148\u63d0\u4e00\u4e2a\u540d\u8bcd\uff1a<span style=\"color: #ff0000;\">\u8102\u80aa\u9178<\/span>\u3002<strong>\u8102\u80aa\u9178\u662f\u8102\u80aa\u7684\u4e3b\u8981\u7ec4\u6210\u90e8\u5206<\/strong>\uff0c\u5728\u8eab\u4f53\u4e2d\u626e\u6f14\u7740\u591a\u79cd\u4e0d\u540c\u7684\u89d2\u8272\u3002\u8102\u80aa\u9178\u4e3b\u8981<span style=\"color: #ff0000;\">\u5206\u4e3a\u4e24\u79cd<\/span>\uff1a<strong>\u9971\u548c<\/strong>\u8102\u80aa\u9178\u548c<strong>\u4e0d\u9971<\/strong>\u548c\u8102\u80aa\u9178\u3002<\/p>\n<p><span style=\"color: #ff0000;\">\u9971\u548c<\/span>\u8102\u80aa\u9178\uff0c\u5728\u5ba4\u6e29\u6761\u4ef6\u4e0b\u5448<span style=\"color: #ff0000;\">\u56fa\u6001<\/span>\uff0c\u6bd4\u8f83\u5e38\u89c1\u4e8e\u52a8\u7269\u8102\u80aa\u4e0e\u70ed\u5e26\u690d\u7269\u4e2d\u3002<span style=\"color: #ff0000;\">\u4e0d\u9971\u548c<\/span>\u8102\u80aa\u9178\uff0c\u5ba4\u6e29\u4e0b\u4e00\u822c\u4e3a<span style=\"color: #ff0000;\">\u6db2\u6001<\/span>\uff0c\u5e38\u89c1\u4e8e\u852c\u83dc\u7c7b\u3001\u79cd\u7c7d\u7c7b\u548c\u5bcc\u542b\u8102\u80aa\u7684\u9c7c\u7c7b\u4e2d\u3002<\/p>\n<p><span style=\"color: #ff0000;\">\u4e0d\u9971\u548c\u8102\u80aa\u9178<\/span>\u53c8\u5206\u4e3a<strong>\u5355\u4e0d\u9971\u548c<\/strong>\u8102\u80aa\u9178\u548c<strong>\u591a\u4e0d\u9971\u548c<\/strong>\u8102\u80aa\u9178\u3002<strong>Omega-3\u3001Omega-6\u8102\u80aa\u9178\u5c31\u662f\u591a\u4e0d\u9971\u548c\u8102\u80aa\u9178\u7684\u4e3b\u8981\u6210\u5206<\/strong>\u3002<\/p>\n<p><span style=\"color: #ff0000;\">Omega-3\u8102\u80aa\u9178<\/span>\u4e3b\u8981\u5206ALA\u3001EPA\u548cDHA\u4e09\u79cd\u3002\u5176\u4e2dALA\u662f\u4e00\u79cd\u5fc5\u9700\u8102\u80aa\u9178\uff0c\u201c\u5fc5\u9700\u201d\u5c31\u610f\u5473\u7740\u5b83\u5fc5\u987b\u4ece\u81b3\u98df\u6216\u8865\u5145\u5242\u4e2d\u6444\u53d6\u3002\u867d\u7136EPA\u548cDHA\u53ef\u4ee5\u901a\u8fc7\u81ea\u8eab\u673a\u4f53\u8f6c\u5316\u800c\u6765\uff0c\u4f46\u662f\uff0c\u8f6c\u6362\u6548\u7387\u5374\u975e\u5e38\u4f4e\u3002\u6240\u4ee5EPA\u548cDHA\u7684\u81b3\u98df\u6444\u5165\u4e5f\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002EPA\u548cDHA\u5728<strong>\u5927\u8111\u548c\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u53d1\u80b2<\/strong>\u4e2d\u90fd\u626e\u6f14\u4e86\u975e\u5e38\u91cd\u8981\u7684\u89d2\u8272\u3002<\/p>\n<h3><span style=\"color: #ff0000;\">Omega-3\u8102\u80aa\u9178\u4e3b\u8981\u7684\u4f5c\u7528<\/span><\/h3>\n<p>\u57fa\u4e8eOmega-3\u8102\u80aa\u9178\u5bf9\u795e\u7ecf\u7cfb\u7edf\u53d1\u80b2\u7684\u91cd\u8981\u6027\uff0c\u6240\u4ee5\u7406\u8bba\u4e0a\u8865\u5145\u5242\u662f\u53ef\u4ee5<span style=\"color: #ff0000;\">\u5e2e\u52a9\u6cbb\u7597\u795e\u7ecf\u7cfb\u7edf\u75be\u75c5<\/span>\u7684\u3002\u4e8b\u5b9e\u4e0a<a href=\"https:\/\/www.sciencedaily.com\/releases\/2012\/01\/120111103856.htm\" target=\"_blank\"><span style=\"text-decoration: underline; color: #0000ff;\">\u5f88\u591a\u7814\u7a76\u4e5f\u52a0\u4ee5\u4e86\u8bc1\u660e<\/span><\/a>\u3002<\/p>\n<p><a href=\"https:\/\/www.umm.edu\/health\/medical\/altmed\/supplement\/omega3-fatty-acids\" target=\"_blank\"><span style=\"text-decoration: underline; color: #0000ff;\">\u7814\u7a76\u663e\u793a<\/span><\/a>\uff0cOmega-3\u8102\u80aa\u9178\u5bf9\u4e8e\u6539\u5584\u4e00\u4e9b\u708e\u6027\u75c5\u75c7\u4e5f\u8d77\u5230\u91cd\u8981\u7684<span style=\"color: #ff0000;\">\u6297\u708e\u4f5c\u7528\uff0c<\/span>\u6545\u80fd<span style=\"color: #ff0000;\">\u51cf\u5c11\u4eba\u4f53\u7684\u6162\u6027\u75be\u75c5<\/span>\u3002\u8425\u517b\u5b66\u5bb6\u7684\u5efa\u8bae\u662f\u589e\u52a0\u81b3\u98df\u4e2dOmega-3\u8102\u80aa\u9178\u7684\u91cf\uff0c\u540c\u65f6\u51cf\u5c11Omega-6\u8102\u80aa\u9178\u7684\u6444\u5165\u3002\u6b64\u5916\uff0cOmega-6\u5728\u52a8\u7269\uff0c\u690d\u7269\u6cb9\u91cc\u666e\u904d\u5b58\u5728\uff0c\u4e0d\u9700\u8981\u7279\u522b\u8865\u5145\u3002<\/p>\n<p><strong>\u7b80\u5355\u6982\u62ec\u6765\u8bf4<\/strong>\uff0cOmega 3\u5c31\u662f\u4e00\u7cfb\u5217\u4e0d\u9971\u548c\u8102\u80aa\u9178\u4e4b\u4e00\uff0c\u4e5f\u662f\u901a\u5e38\u6240\u8bf4<strong>\u9c7c\u6cb9\u8102\u80aa\u9178\u7684\u4e3b\u8981\u6210\u5206<\/strong>\u3002Omega 3\u8fd9\u4e2a\u5bb6\u65cf\u7684\u4e3b\u8981\u6210\u5458\u5305\u542b\u4e86ALA\uff0cDHA\u548cEPA\u7b49\u3002\u90e8\u5206\u9c7c\u7c7b\u7684\u8102\u80aa\u4e2d\u5bcc\u542bDHA\u548cEPA\uff0c\u800c\u575a\u679c\u4e0e\u690d\u7269\u7c7d\u4e2d\u5bcc\u542bALA\u3002<strong>EPA\u5bf9\u758f\u5bfc\u6e05\u7406\u5fc3\u810f\u8840\u7ba1\u6709\u91cd\u8981\u4f5c\u7528<\/strong>\uff0c\u6240\u4ee5\u8fd9\u4e5f\u662f\u4e3a\u4ec0\u4e48\u5f88\u591a\u8001\u4eba\u559c\u6b22\u670d\u7528\u9c7c\u6cb9\u7684\u539f\u56e0\uff0c\u800c<strong>DHA\uff08\u4fd7\u79f0\u8111\u9ec4\u91d1\uff09\u5bf9\u5927\u8111\u53d1\u80b2\u6709\u5f88\u597d\u7684\u4fc3\u8fdb\u4f5c\u7528<\/strong>\u3002\u56e0\u800c\u5f88\u591a\u5bb6\u5ead\u4e5f\u559c\u6b22\u7ed9\u5b69\u5b50\u4e70\u9c7c\u6cb9\u3002<\/p>\n<h3><span style=\"color: #ff0000;\">Omega-3\u8102\u80aa\u9178\u7684\u4e3b\u8981\u98df\u7269\u6765\u6e90<\/span><\/h3>\n<p>Omega-3\u8102\u80aa\u9178\u7684\u52a8\u7269\u6765\u6e90\u5305\u62ec\uff1a\u9cb1\u9c7c\uff0c\u6c99\u4e01\u9c7c\uff0c\u9c91\u9c7c\uff0c\u9cad\u9c7c\uff0c\u65d7\u9c7c\uff0c\u8d1d\u7c7b\uff0c\u7f57\u975e\u9c7c\uff0c\u5927\u6bd4\u76ee\u9c7c\uff0c\u9cbd\u9c7c\u548c\u9cd5\u9c7c\u3002<\/p>\n<p>Omega-3\u8102\u80aa\u9178\u7684\u690d\u7269\u6765\u6e90\u5305\u62ec\uff1a\u4e9a\u9ebb\u7c7d\uff0c\u6838\u6843\uff0c\u5c71\u6838\u6843\u548c\u699b\u5b50\u7b49\u3002<\/p>\n<p>\u5982\u679c\u4e0a\u9762\u8fd9\u4e9b\u98df\u7269\u5e73\u65f6\u5403\u7684\u5c11\uff0c\u9c7c\u6cb9\u5c31\u662f\u6700\u7a33\u5b9a\u548c\u8db3\u91cf\u7684\u8865\u5145\u3002<\/p>\n<h3><span style=\"color: #ff0000;\">\u7f8e\u56fd\u5e02\u9762\u4e0a\u7684\u9c7c\u6cb9\u54c1\u724c\u6bd4\u8f83<\/span><\/h3>\n<p>\u56e0\u4e3a\u9c7c\u6cb9\u4ea7\u54c1\u5c5e\u4e8e\u4fdd\u5065\u54c1\uff08Dietary Supplements\uff09\uff0c\u4e0d\u5c5e\u4e8e\u836f\u54c1\uff0c\u5e76<a href=\"https:\/\/www.fda.gov\/Food\/DietarySupplements\/UsingDietarySupplements\/ucm109760.htm\" target=\"_blank\"><span style=\"text-decoration: underline; color: #0000ff;\">\u4e0d\u5728\u7f8e\u56fdFDA\u7684\u76d1\u7ba1\u8303\u56f4\u4e4b\u5185<\/span><\/a>\u3002\u6240\u4ee5\u5e02\u573a\u4e0a\u5f88\u591a\u9c7c\u6cb9\u54c1\u724c\u7684<strong>\u529f\u6548\u4e0e\u8d28\u91cf<\/strong>\u4e5f<strong>\u53ea\u80fd\u4ea4\u7531\u5e02\u573a\u6765\u8bc4\u5224<\/strong>\u3002<\/p>\n<p>\u7f8e\u56fd\u4e9a\u9a6c\u900a\u7684\u7f51\u8d2d\u4ea4\u6613\u5360\u5230\u4e86\u5168\u7f8e\u56fd\u5728\u7ebf\u4ea4\u6613\u603b\u91cf\u768443%\u3002\u56e0\u800c\u4e9a\u9a6c\u900a\u7684<strong><a href=\"https:\/\/www.amazon.com\/Best-Sellers-Health-Personal-Care-Fish-Oil-Nutritional-Supplements\/zgbs\/hpc\/10728501\/?tag=usd0e-20\" target=\"_blank\"><span style=\"text-decoration: underline; color: #0000ff;\">Amazon Best Sellers\u9c7c\u6cb9\u6392\u884c<\/span><\/a><\/strong>\u4e00\u5b9a\u7a0b\u5ea6\u6765\u8bf4\u5f88\u597d\u7684\u53cd\u5e94\u4e86\u7f8e\u56fd\u6d88\u8d39\u8005\u7684\u9700\u6c42\u548c\u559c\u597d\u3002\u9c7c\u6cb9\u4ea7\u54c1\u8fd9\u4e00\u5757\uff0c<a href=\"https:\/\/www.amazon.com\/Dr-Tobias-Strength-Burpless-NSF-Certified\/dp\/B00CAZAU62\/?tag=usd0e-20\" target=\"_blank\"><span style=\"text-decoration: underline; color: #0000ff;\">Dr. Tobias<\/span><\/a>\u3001<a href=\"https:\/\/www.amazon.com\/Nature-Made-Burpless-Omega-3-Softgels\/dp\/B00MGNMMHI\/?tag=usd0e-20\" target=\"_blank\"><span style=\"text-decoration: underline; color: #0000ff;\">Nature made<\/span><\/a>\u3001<a href=\"https:\/\/www.amazon.com\/New-Chapter-Fish-Oil-Supplement\/dp\/B002FU6I9K\/?tag=usd0e-20\" target=\"_blank\"><span style=\"text-decoration: underline; color: #0000ff;\">New Chapter<\/span><\/a>\u3001<a href=\"https:\/\/www.amazon.com\/Carlson-Labs-Norwegian-Professional-Strength\/dp\/B010OV67GU\/?tag=usd0e-20\" target=\"_blank\"><span style=\"text-decoration: underline; color: #0000ff;\">Carlson Labs<\/span><\/a>\u3001<a href=\"https:\/\/www.amazon.com\/Nutrigold-Strength-Fish-Oil-Supplement\/dp\/B004O2I9JO\/?tag=usd0e-20\" target=\"_blank\"><span style=\"text-decoration: underline; color: #0000ff;\">Nutrigold <\/span><\/a>\u957f\u671f\u5728<span style=\"color: #ff0000;\">\u4e9a\u9a6c\u900a\u9500\u91cf\u6392\u5728\u524d\u4e94<\/span>\u3002<\/p>\n<p><a href=\"https:\/\/www.amazon.com\/Dr-Tobias-Strength-Burpless-NSF-Certified\/dp\/B00CAZAU62\/?tag=usd0e-20\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3049\" src=\"http:\/\/yibababa.com\/wp-content\/uploads\/2018\/02\/001-87-300x264.png\" alt=\"001\" width=\"300\" height=\"264\" \/><\/a><\/p>\n<p><span style=\"color: #ff0000;\">Dr. Tobias<\/span>\u5728\u6b27\u7f8e\u7684\u53e3\u7891\u975e\u5e38\u4e0d\u9519\uff0c\u4ed6\u5bb6\u7684\u9c7c\u6cb9\u957f\u671f\u4ee5\u6765\u90fd\u662f\u9500\u91cf\u7b2c\u4e00\uff1b<span style=\"color: #ff0000;\">Nature Made<\/span>\u662f\u5168\u7403\u95fb\u540d\u7684\u4fdd\u5065\u54c1\u5236\u9020\u5546\uff0c\u5728\u7f8e\u56fd\u6240\u6709\u836f\u5e97\u51e0\u4e4e\u90fd\u80fd\u770b\u5230\u4ed6\u5bb6\u4ea7\u54c1\u7684\u8eab\u5f71\uff1b<span style=\"color: #ff0000;\">New Chapter<\/span>\u751f\u4ea7\u7684\u4e1c\u897f\u4ee5\u7eaf\u5929\u7136\u51fa\u540d\uff0c\u53f7\u79f0\u4ece\u6765\u6ca1\u6709\u751f\u4ea7\u8fc7\u5316\u5b66\u4ea7\u54c1\u6216\u4ece\u5316\u5b66\u5206\u79bb\u7684\u4ea7\u54c1\uff1b<span style=\"color: #ff0000;\">Carlson<\/span>\u4e5f\u662f\u8001\u724c\u8425\u517b\u54c1\u54c1\u724c\uff0c\u4ed6\u5bb6\u7684\u9c7c\u6cb9\u5728\u632a\u5a01\u539f\u4ea7\u5730\u751f\u4ea7\u704c\u88c5\u51fa\u53e3\uff1b<span style=\"color: #ff0000;\">Nutrigold<\/span>\u7684\u9c7c\u6cb9\u9009\u7528\u963f\u62c9\u65af\u52a0\u6355\u635e\u65e0\u6c61\u67d3\u7684\u9c7c\u63d0\u53d6\uff0c\u5728\u7f8e\u56fd\u5883\u5185\u5236\u9020\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u4e0b\u9762\u8fd9\u51e0\u6b3e\u9c7c\u6cb9\u5728\u4e9a\u9a6c\u900a\u4e0a\u4e5f\u6709\u975e\u5e38\u4e0d\u9519\u7684\u8bc4\u4ef7\u3002<\/p>\n<ul>\n<li>EPA \u4e0e DHA\u542b\u91cf\u6d53\u5ea6\u8d85\u9ad8\u7684 <a href=\"https:\/\/www.amazon.com\/WHC-UnoCardio-Softgels-Triglyceride-concentration\/dp\/B00QFTGSK6\/?tag=usd0e-20\" target=\"_blank\"><span style=\"text-decoration: underline; color: #0000ff;\">WHC &#8211; UnoCardio 1000 (60 Softgels)\u00a0<\/span><\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.amazon.com\/WHC-UnoCardio-Softgels-Triglyceride-concentration\/dp\/B00QFTGSK6\/?tag=usd0e-20\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3050\" src=\"http:\/\/yibababa.com\/wp-content\/uploads\/2018\/02\/001-88.png\" alt=\"001\" width=\"244\" height=\"287\" \/><\/a><\/p>\n<ul>\n<li><a href=\"https:\/\/www.amazon.com\/Naturals-Supplement-Softgels-Concentration-Burpless\/dp\/B014LDT0ZM\/?tag=usd0e-20\" target=\"_blank\"><span style=\"text-decoration: underline; color: #0000ff;\">Viva Naturals Omega 3 Fish Oil Supplement, 180 Capsules<\/span><\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.amazon.com\/Naturals-Supplement-Softgels-Concentration-Burpless\/dp\/B014LDT0ZM\/?tag=usd0e-20\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3051\" src=\"http:\/\/yibababa.com\/wp-content\/uploads\/2018\/02\/001-89-300x271.png\" alt=\"001\" width=\"300\" height=\"271\" \/><\/a><\/p>\n<ul>\n<li>Costco\u5bb6\u7684\u54c1\u724c\u00a0<a href=\"https:\/\/www.amazon.com\/Kirkland-Signature-Concentrate-Omega-3-Softgels\/dp\/B002VLZHLS\/?tag=usd0e-20\" target=\"_blank\"><span style=\"text-decoration: underline; color: #0000ff;\">Kirkland Signature Fish Oil Concentrate with Omega-3 Fatty Acids, 400 Softgels, 1000mg<\/span><\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.amazon.com\/Kirkland-Signature-Concentrate-Omega-3-Softgels\/dp\/B002VLZHLS\/?tag=usd0e-20\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3052\" src=\"http:\/\/yibababa.com\/wp-content\/uploads\/2018\/02\/001-90-158x300.png\" alt=\"001\" width=\"158\" height=\"300\" \/><\/a><\/p>\n<ul>\n<li><a href=\"https:\/\/www.amazon.com\/Strength-Burpless-Capsules-BioScience-Nutrition\/dp\/B01GV4O37E\/?tag=usd0e-20\" target=\"_blank\"><span style=\"text-decoration: underline; color: #0000ff;\">BioScience Nutrition Omega 3 Fish Oil 2250mg<\/span><\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.amazon.com\/Strength-Burpless-Capsules-BioScience-Nutrition\/dp\/B01GV4O37E\/?tag=usd0e-20\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3053\" src=\"http:\/\/yibababa.com\/wp-content\/uploads\/2018\/02\/001-91-300x268.png\" alt=\"001\" width=\"300\" height=\"268\" \/><\/a><\/p>\n<h3><span style=\"color: #ff0000;\">\u9c7c\u6cb9\u4e0e\u9c7c\u809d\u6cb9\u7684\u533a\u522b<\/span><\/h3>\n<p><strong>\u9c7c\u6cb9<\/strong>\uff08Fish oil\uff09\uff1a\u63d0\u53d6\u81ea\u9c7c\u8eab\u4e0a\u7684\u6cb9\u8102\uff0c\u5176\u4e2d\u5305\u542b\u4e00\u822c\u52a8\u690d\u7269\u975e\u5e38\u7f55\u89c1\u7684omege-3\u8102\u80aa\u9178\uff0c\u8fd9\u79cd\u8102\u80aa\u9178\u5305\u542bDHA\u548cEPA\u4e24\u79cd\uff0c\u8fd9\u53ef\u4ee5\u8bf4\u662f\u9c7c\u6cb9\u4e2d\u6700\u6709\u6548\uff0c\u6700\u7279\u522b\u7684\u6210\u5206\u3002\u901a\u5e38\u6765\u8bf4\uff0c\u70ed\u5e26\u548c\u4e9a\u70ed\u5e26\u7684\u9c7c\u7c7b\uff0c\u7279\u522b\u662f\u6d45\u6c34\u6216\u8005\u517b\u6b96\u9c7c\u7c7b\uff0c\u8fd9\u79cd\u6210\u5206\u542b\u91cf\u662f\u5f88\u5c11\u7684\uff0c\u8fd9\u4e5f\u5c31\u662f\u4e3a\u4ec0\u4e48\u4fdd\u5065\u54c1\u7684\u9c7c\u6cb9\u5927\u591a\u63d0\u53d6\u81ea\u6df1\u6d77\u9cd5\u9c7c\u6cb9\uff0c\u5bd2\u5e26\u7684\u9c7c\u6b63\u662f\u7531\u4e8e\u542b\u6709\u975e\u5e38\u4e30\u5bcc\u7684omega-3\u624d\u80fd\u4fdd\u8bc1\u5728\u4f4e\u6e29\u73af\u5883\u4e0b\u8840\u6db2\u7684\u6d41\u52a8\u6027\u3002\u5728\u9c7c\u81ea\u8eab\u90e8\u4f4d\u4e2d\uff0c\u5c24\u5176\u662f\u773c\u7a9d\u548c\u9c7c\u76ae\u542b\u91cf\u6700\u4e30\u5bcc\u3002\u4e00\u4e9b\u690d\u7269\u4e5f\u542b\u6709\u5c11\u91cf\u7684omega-3\u8102\u80aa\u9178\uff0c\u6700\u6709\u540d\u7684\u5c31\u662f\u4e9a\u9ebb\u7c7d\u6cb9\uff08flaxseed oil) \u4e86\uff0c\u5176\u4f59\u7684\u8fd8\u6709\u83dc\u7c7d\u6cb9\u7b49\uff0c\u73b0\u5728\u4e5f\u6709\u4ece\u771f\u83cc\u548c\u85fb\u7c7b\u4e2d\u63d0\u53d6\u7684DHA\u3002<\/p>\n<p><strong>\u9c7c\u809d\u6cb9<\/strong>\uff08Fish liver oil\uff09\uff1a\u5f88\u591a\u4eba\u5c06\u9c7c\u6cb9\u548c\u9c7c\u809d\u6cb9\u6df7\u4e3a\u4e00\u8c08\u662f\u4e0d\u5bf9\u7684\u3002<strong>\u9c7c\u6cb9\u63d0\u70bc\u81ea\u6cb9\u8102\uff0c\u9c7c\u809d\u6cb9\u53ea\u662f\u6765\u81ea\u4e8e\u9c7c\u7684\u809d\u810f<\/strong>\u3002\u9c7c\u809d\u4e2d\u4e00\u822c\u6709\u5927\u91cf\u7684\u7ef4\u751f\u7d20A\uff0cD\uff0c\u6839\u636e\u9c7c\u79cd\u548c\u751f\u957f\u6761\u4ef6\u4e0d\u540c\uff0c\u542b\u6709\u4e0d\u540c\u7a0b\u5ea6\u7684DHA\uff0cEPA\u7b49\u4e0d\u9971\u548c\u8102\u80aa\u9178\uff0c\u6bd4\u5982\u9cd5\u9c7c\u809d\u810f\u91ccDHA\uff0cEPA\u7684\u542b\u91cf\u5c31\u5f88\u591a\u3002\u5e02\u9762\u4e0a\u7684\u9c7c\u809d\u6cb9\u591a\u662f\u9cd5\u9c7c\u809d\u63d0\u53d6\uff0c\u5176\u4ed6\u9c7c\u7c7b\u809d\u810f\u4e2d\u540c\u6837\u6709\u5927\u91cf\u7684\u7ef4\u751f\u7d20A\uff0cD\uff0c\u800cDHA\uff0cEPA\u7b49\u53c8\u5f88\u5c11\uff0c\u8fbe\u4e0d\u5230\u4fdd\u5065\u6548\u679c\uff0c\u53ea\u80fd\u4f5c\u4e3a\u5904\u65b9\u836f\u6765\u6cbb\u7597\u7ef4\u751f\u7d20AD\u7f3a\u4e4f\u75c7\u3002\u73b0\u4ee3\u6280\u672f\u901a\u5e38\u4ece\u5168\u9c7c\u63d0\u53d6\u9c7c\u6cb9\uff0c\u8fd9\u6837\u9cd5\u9c7c\u5916\u7684\u5f88\u591a\u9c7c\u79cd\u90fd\u53ef\u4ee5\u63d0\u53d6\u9c7c\u6cb9\u3002\u5f53\u7136\u7531\u4e8e\u4ea7\u5730\uff0c\u9c7c\u79cd\u7684\u4e0d\u540c\uff0cDHA\uff0cEPA\u7684\u542b\u91cf\u4e5f\u4e0d\u5c3d\u76f8\u540c\u3002<\/p>\n<p>\u5bf9\u4e8e\u9c7c\u6cb9\u8ddf\u9c7c\u809d\u6cb9\u7684\u6982\u5ff5\u4e0d\u9700\u8981\u592a\u7ea0\u7ed3\uff0c\u9009\u8d2d\u6bd4\u8f83\u65f6\u53ea\u9700<span style=\"color: #ff0000;\">\u770b\u597d\u6210\u5206\u8868<\/span>\uff0c\u5982\u679c\u80fd\u5728\u4fdd\u8bc1\u7ef4\u751f\u7d20A\u3001D<strong>\u4e0d\u8fc7\u91cf<\/strong>\u7684\u5927\u524d\u63d0\u4e0b\uff0c\u8865\u5145\u66f4\u591a\u7684\u4e0d\u9971\u548c\u8102\u80aa\u9178\uff0c\u5c31\u662f\u9ad8\u54c1\u8d28\u9c7c\u6cb9\uff0c\u4ef7\u94b1\u4e00\u822c\u4e5f\u4f1a\u504f\u9ad8\u3002\u800c\u8fd9\u4e2a\u6cb9\u5230\u5e95\u662f\u5168\u9c7c\u8fd8\u662f\u9c7c\u809d\u53cd\u800c\u4e0d\u91cd\u8981\uff0c\u91cd\u8981\u7684\u662f\u6240\u91c7\u7528\u7684\u9c7c\u751f\u957f\u4e8e\u7eaf\u51c0\u7684\u6d77\u57df\u3002\u6bd4\u5982\u7f8e\u56fd\u3001\u58a8\u897f\u54e5\u7684\u6d77\u5cb8\u7ebf\u7531\u4e8e\u539f\u6cb9\u6cc4\u6f0f\u548c\u5de5\u4e1a\u6c61\u67d3\uff0c\u9c7c\u6e90\u4e5f\u906d\u5230\u6c61\u67d3\u3002\u7f8e\u56fd\u7684\u9c7c\u6cb9\u90fd\u559c\u6b22\u6253\u51fa\u632a\u5a01\uff0c\u5317\u6b27\u7684\u65d7\u53f7\uff0c\u6bd4\u5982\u65f6\u4e0b\u5f97\u5230\u8ffd\u6367\u7684<a href=\"https:\/\/www.amazon.com\/Nordic-Naturals-Ultimate-Omega-SoftGels\/dp\/B0739KKHWL\/?tag=usd0e-20\" target=\"_blank\"><span style=\"text-decoration: underline; color: #0000ff;\">Nordic Naturals<\/span><\/a>\u54c1\u724c\u3002\u81f3\u4e8e\u4e3a\u4ec0\u4e48\u9c7c\u809d\u6cb9\u591a\u63d0\u53d6\u81ea\u9cd5\u9c7c\u5e94\u8be5\u662f\u548c\u9c7c\u6cb9\u6709\u5173\u3002\u8425\u517b\u54c1\u516c\u53f8\u91c7\u8d2d\u9cd5\u9c7c\u53ea\u751f\u4ea7\u9c7c\u6cb9\u6210\u672c\u592a\u9ad8\uff0c\u800c\u628a\u5176\u4e2d\u7684\u809d\u810f\u53d6\u51fa\u53e6\u5916\u5236\u4f5c\u6210\u9c7c\u809d\u6cb9\u53ef\u4ee5\u964d\u4f4e\u6210\u672c\u3002<\/p>\n<p><a href=\"https:\/\/www.amazon.com\/Nordic-Naturals-Ultimate-Omega-SoftGels\/dp\/B0739KKHWL\/?tag=usd0e-20\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3054\" src=\"http:\/\/yibababa.com\/wp-content\/uploads\/2018\/02\/001-92-300x287.png\" alt=\"001\" width=\"300\" height=\"287\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">\uff08<strong>\u626b\u63cf\u4e8c\u7ef4\u7801<span style=\"color: #0000ff;\">\u5206\u4eab<\/span><\/strong>\u6587\u7ae0\u5230<strong><span style=\"color: #0000ff;\">\u5fae\u4fe1<\/span><\/strong>\u6216<span style=\"color: #0000ff;\">QQ<strong>\u670b\u53cb\u5708<\/strong><\/span>\uff09<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/chart.googleapis.com\/chart?cht=qr&amp;chs=150x150&amp;choe=UTF-8&amp;chld=L|4&amp;chl=http:\/\/yibababa.com\/archives\/3048\" alt=\"QR \u7801\" width=\"150\" height=\"150\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9c7c\u6cb9\uff08fish oil\uff09\u7f8e\u56fd\u6d88\u8d39\u5e02\u573a\u4e0a\u5e38\u89c1\u7684\u4fdd\u5065\u54c1\uff0c\u662f\u7f8e\u56fd\u6700\u70ed\u95e8\u7684\u56de\u56fd\u793c\u7269\u4e4b\u4e00\u3002 &hellip; <a href=\"https:\/\/yibababa.com\/article\/archives\/3048\">\u7ee7\u7eed\u9605\u8bfb <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3048","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/yibababa.com\/article\/wp-json\/wp\/v2\/posts\/3048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yibababa.com\/article\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yibababa.com\/article\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yibababa.com\/article\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yibababa.com\/article\/wp-json\/wp\/v2\/comments?post=3048"}],"version-history":[{"count":0,"href":"https:\/\/yibababa.com\/article\/wp-json\/wp\/v2\/posts\/3048\/revisions"}],"wp:attachment":[{"href":"https:\/\/yibababa.com\/article\/wp-json\/wp\/v2\/media?parent=3048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yibababa.com\/article\/wp-json\/wp\/v2\/categories?post=3048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yibababa.com\/article\/wp-json\/wp\/v2\/tags?post=3048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}